Prepare to transform your dinner routine with a mouthwatering dish that's about to become your new obsession! This Roasted Salmon with Avocado Cucumber Salsa isn't just a meal—it's a culinary adventure that combines the rich, buttery texture of perfectly roasted salmon with a vibrant, refreshing salsa that'll make your taste buds dance. Whether you're a seafood lover or looking to impress your dinner guests, this recipe promises restaurant-quality flavor right in your own kitchen, with minimal effort and maximum deliciousness.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 avocado, diced
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature will allow the salmon to roast perfectly, resulting in a flaky texture.
- While the oven is heating, prepare the salmon fillets. Pat them dry with a paper towel to remove excess moisture, which helps achieve a nice crust when roasting.
- Season both sides of the salmon fillets generously with salt and pepper. This enhances the flavor of the fish.
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering but not smoking, carefully add the salmon fillets skin-side down.
- Sear the salmon for about 3-4 minutes without moving it. This will create a golden crust on the skin side.
- Once the skin is crispy, transfer the skillet to the preheated oven. Roast the salmon for an additional 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- While the salmon is roasting, prepare the avocado cucumber salsa. In a medium bowl, combine the diced avocado, diced cucumber, and finely chopped red onion.
- Add the juice of one lime to the salsa mixture. This not only adds flavor but also helps prevent the avocado from browning.
- Gently toss the ingredients together until well combined. Be careful not to mash the avocado; you want to keep the chunks intact.
- Once the salmon is done roasting, remove it from the oven and let it rest for a couple of minutes. This allows the juices to redistribute.
- To serve, place each salmon fillet on a plate and top generously with the avocado cucumber salsa. Enjoy your delicious and healthy roasted salmon with fresh salsa!
Tips
- Always pat your salmon fillets dry before cooking to ensure a crispy, golden exterior.
- Use an oven-safe skillet to minimize dish cleanup and create a perfect sear-and-roast technique.
- Don't overcook the salmon—it should be slightly translucent in the center and flake easily with a fork.
- Fresh lime juice is crucial for the salsa; it adds brightness and prevents avocado browning.
- Let the salmon rest for 2-3 minutes after roasting to allow juices to redistribute, ensuring maximum moisture and flavor.
- Choose wild-caught salmon when possible for the best taste and nutritional profile.
- If you prefer, you can substitute red onion with green onions for a milder flavor.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 8g
Protein: 35g
Fat: 28g
Saturated Fat: 5g
Cholesterol: 95mg
