Imagine a dish that transforms an ordinary weeknight dinner into a culinary masterpiece - our Roasted Salmon with Greens Mustard Sauce does exactly that! This recipe is not just a meal; it's a flavor explosion that will have your taste buds dancing and your dinner guests wondering if a professional chef secretly cooked in your kitchen. With just a few simple ingredients and easy-to-follow steps, you'll create a restaurant-worthy dish that's both elegant and incredibly delicious.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups mixed greens
- 1/4 cup mustard
- 1/4 cup olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting the salmon, allowing it to cook evenly while developing a nice crust.
- Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the salmon from sticking.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This will help achieve a better sear and texture.
- Place the salmon fillets on the prepared baking sheet, skin side down. Season each fillet generously with salt and pepper to taste.
- In a small bowl, whisk together the mustard, olive oil, and lemon juice until well combined. This mixture will serve as both a marinade and a sauce.
- Brush half of the mustard mixture over the salmon fillets, ensuring they are evenly coated.
- Roast the salmon in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is roasting, prepare the mixed greens. Rinse them under cold water and spin dry using a salad spinner or pat them dry with a clean kitchen towel.
- In a large bowl, toss the mixed greens with the remaining mustard sauce until they are well coated. Adjust seasoning with salt and pepper as needed.
- Once the salmon is done roasting, remove it from the oven and let it rest for a few minutes.
- To serve, place a portion of the dressed mixed greens on each plate and top with a salmon fillet. Drizzle any remaining mustard sauce over the salmon for added flavor.
- Enjoy your delicious roasted salmon with greens mustard sauce!
Tips
- Always choose fresh, high-quality salmon fillets with a vibrant color and firm texture.
- Pat the salmon completely dry before seasoning to ensure a perfect golden-brown crust.
- Use a meat thermometer to check doneness - salmon is perfectly cooked at 145°F (63°C).
- Don't overcrowd the baking sheet; give each fillet enough space to roast evenly.
- Let the salmon rest for 2-3 minutes after cooking to retain its moisture and juiciness.
- For an extra flavor boost, try using Dijon mustard in your sauce for a more complex taste.
- If you prefer a lighter sauce, you can reduce the olive oil and add a touch of honey for balance.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
