Are you ready to transform an ordinary butternut squash into a mouthwatering side dish that will have everyone asking for seconds? This Italian-inspired roasted squash recipe is about to become your new culinary obsession! With just a few simple ingredients and some expert techniques, you'll create golden, crispy chunks bursting with flavor that are so delicious, they'll make vegetables the star of your dinner table.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the butternut squash thoroughly. Using a sharp chef's knife, carefully cut off both ends of the squash. Peel the skin using a vegetable peeler or a sharp knife, removing all the tough outer skin.
- Cut the squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon. Discard the seeds or save them for roasting separately.
- Cut the squash into uniform 1-inch chunks. Aim for pieces that are roughly the same size to ensure even cooking.
- Transfer the squash chunks to a large mixing bowl. Drizzle olive oil over the chunks and sprinkle with Italian seasoning, salt, and black pepper.
- Toss the squash chunks gently but thoroughly, ensuring each piece is evenly coated with oil and seasonings.
- Spread the seasoned squash chunks in a single layer on the prepared baking sheet. Make sure the pieces are not overcrowded to allow proper roasting and caramelization.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, turning the chunks halfway through cooking to ensure even browning.
- The squash is done when the edges are golden brown and crispy, and the interior is tender when pierced with a fork.
- Remove from the oven and let the roasted squash rest for 5 minutes before serving. This allows the pieces to become slightly more crisp and cool down to a comfortable eating temperature.
Tips
- Size Matters: Cut your squash chunks into uniform 1-inch pieces to ensure even cooking and consistent caramelization.
- Don't Overcrowd: Spread the chunks in a single layer with some space between them. Overcrowding will steam the squash instead of roasting it crispy.
- High Heat is Key: Roasting at 425°F allows the edges to become beautifully golden and creates a delightful contrast between crispy exterior and tender interior.
- Midway Flip: Always turn your squash chunks halfway through cooking to promote even browning and prevent burning.
- Quality Seasoning: Use fresh, high-quality Italian seasoning and don't be shy with salt and pepper to enhance the natural sweetness of the squash.
- Let It Rest: Allow the roasted squash to sit for 5 minutes after cooking. This helps achieve maximum crispiness and allows the pieces to cool slightly.
Nutrition Facts
Calories: 151kcal
Carbohydrates: 22g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
