Imagine biting into a burger so incredibly delicious and nutritious that it transforms your entire perception of plant-based cuisine. These Roasted Sweet Potato Black Bean Burgers aren't just another veggie patty – they're a culinary adventure that combines smoky, spicy, and satisfying flavors in every single bite. Perfect for health-conscious food lovers, vegetarians, and anyone craving a mouthwatering meal that delivers both incredible taste and impressive nutrition.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, roasted
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chipotle powder
- Salt to taste
- Black pepper to taste
- 4 burger buns
- Leafy greens for serving
- Tomato slices for serving
Instructions
- Preheat the oven to 425°F (218°C). Wash sweet potatoes thoroughly and pierce with a fork multiple times.
- Place sweet potatoes on a baking sheet lined with parchment paper. Roast for 35-40 minutes until tender and easily pierced with a fork. Allow to cool slightly.
- In a large mixing bowl, mash the roasted sweet potatoes until smooth. Add drained and rinsed black beans and mash together, leaving some beans partially intact for texture.
- Mix in breadcrumbs, smoked paprika, chipotle powder, salt, and black pepper. Stir until all ingredients are well combined.
- Form the mixture into 4 equal-sized patties, approximately 1/2 inch thick. Place on a parchment-lined baking sheet.
- Bake patties in the preheated oven for 20-25 minutes, flipping halfway through, until edges are crispy and golden brown.
- While burgers are baking, prepare the smoked paprika chipotle sauce by mixing mayonnaise, additional smoked paprika, and chipotle powder.
- Toast burger buns lightly. When patties are done, remove from oven and let rest for 2-3 minutes.
- Assemble burgers by placing patty on toasted bun, topping with leafy greens, tomato slices, and drizzling with smoked paprika chipotle sauce.
- Serve immediately and enjoy your roasted sweet potato black bean burgers.
Tips
- Roast sweet potatoes thoroughly to develop deep, caramelized flavors that enhance the burger's overall taste profile.
- Don't over-mash the black beans – keeping some partially intact creates a more interesting texture.
- Use parchment paper to prevent sticking and ensure easy cleanup.
- For extra crispiness, consider lightly pan-searing the patties after baking for a golden, crunchy exterior.
- The smoked paprika chipotle sauce is key – adjust spice levels to suit your personal taste preference.
- Make sure to let the patties rest for a few minutes after baking to help them hold their shape when assembling.
- These burgers can be prepared ahead of time and refrigerated, making them perfect for meal prep.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 52g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
