Are you ready to elevate your meal game with a dish that's as vibrant as it is nutritious? The Roasted Sweet Potato Bulgur Bowl is a Middle Eastern-inspired delight that combines the earthy sweetness of roasted sweet potatoes with the nutty flavor of bulgur wheat. This bowl is not just a feast for the eyes; it’s a wholesome and satisfying meal that can be prepared in just 40 minutes! Perfect for a quick weeknight dinner or a cozy lunch, this recipe will have you coming back for seconds. Dive into the world of flavors and textures, and discover how easy it is to whip up this deliciously healthy bowl that will leave your taste buds dancing!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 2 servings
Ingredients
- 1 cup bulgur wheat
- 1 large sweet potato, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- In a medium bowl, toss diced sweet potato with olive oil, cumin, paprika, salt, and pepper. Ensure each potato piece is evenly coated with the spice mixture.
- Spread seasoned sweet potato pieces in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, turning once halfway through cooking, until edges are crispy and potato is tender.
- While sweet potatoes are roasting, prepare bulgur wheat. In a medium saucepan, combine bulgur with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until liquid is absorbed and bulgur is tender.
- Once bulgur is cooked, fluff with a fork and let it rest, covered, for 5 minutes to absorb remaining moisture.
- Divide cooked bulgur between two serving bowls. Top with roasted sweet potato pieces.
- Garnish with freshly chopped parsley. Optionally, drizzle with additional olive oil or your favorite dressing.
- Serve immediately while sweet potatoes are warm and crispy. Enjoy your nutritious and flavorful Roasted Sweet Potato Bulgur Bowl!
Tips
- Choosing Sweet Potatoes: Opt for firm, smooth sweet potatoes without any blemishes for the best flavor and texture.
- Spice It Up: Feel free to experiment with spices! Adding a pinch of cayenne pepper or cinnamon can give your roasted sweet potatoes an exciting twist.
- Perfectly Cooked Bulgur: To ensure your bulgur wheat is fluffy and not mushy, make sure to follow the water-to-bulgur ratio closely and let it sit covered after cooking.
- Garnish for Flavor: Fresh parsley adds a pop of color and freshness. Consider adding feta cheese or avocado for an extra layer of creaminess and flavor.
- Meal Prep Friendly: This bowl is great for meal prep! Roast extra sweet potatoes and cook a larger batch of bulgur to enjoy throughout the week.
- Serving Suggestions: Drizzle your bowl with tahini or a yogurt dressing for a creamy contrast that pairs beautifully with the roasted sweetness.
Nutrition Facts
Calories: 222kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
