Are you ready to elevate your weeknight dinners with a burst of vibrant flavors and wholesome ingredients? Our Roasted Veggie Black Bean Bowls are not just a meal; they're a colorful celebration of Mexican cuisine that will leave your taste buds dancing! Packed with nutrient-rich vegetables and protein-packed black beans, this dish is as satisfying as it is simple to prepare. In just 40 minutes, you can whip up a delicious, healthy bowl that’s perfect for meal prep or a cozy family dinner. Dive into this recipe and discover how easy it is to create a dish that’s both nourishing and irresistibly tasty!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 red onion, diced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Cooked rice for serving
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and dice the bell pepper, zucchini, and red onion into uniform 1-inch pieces to ensure even roasting.
- In a large mixing bowl, combine the diced vegetables. Drizzle with olive oil, then sprinkle cumin, salt, and pepper. Toss thoroughly to coat all vegetables evenly with seasoning.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper roasting and caramelization.
- Roast the vegetables in the preheated oven for 20-25 minutes, stirring once halfway through cooking to ensure even browning.
- While vegetables are roasting, drain and rinse the black beans. Warm them in a small saucepan over medium heat.
- Prepare the rice according to package instructions if not already cooked.
- Once vegetables are tender and lightly charred, remove from oven.
- Assemble bowls by layering rice, roasted vegetables, and warmed black beans.
- Garnish with fresh chopped cilantro and serve immediately.
Tips
- Prep Ahead: To save time, chop your vegetables the night before and store them in an airtight container in the fridge. This way, you can simply toss them in the oven when you're ready to cook!
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Carrots, sweet potatoes, or even corn can add a delightful twist to your bowls.
- Perfectly Cooked Rice: Use a rice cooker for perfectly fluffy rice every time. You can also try quinoa or cauliflower rice for a low-carb alternative.
- Roasting Technique: Ensure your vegetables are spread out in a single layer on the baking sheet to promote even roasting. Overcrowding can lead to steaming rather than roasting!
- Flavor Boost: For an extra kick, add a pinch of cayenne pepper or some diced jalapeños to the vegetable mix before roasting.
- Garnish for Freshness: Don’t skip the fresh cilantro! It adds a burst of flavor that brightens up the entire dish. You can also squeeze some lime juice over the top for an extra zing.
- Meal Prep Magic: These bowls store well in the fridge for up to 4 days, making them perfect for meal prep. Just reheat and enjoy throughout the week!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 12g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
