Imagine a dinner that transports you to the sun-drenched coastlines of the Mediterranean with just one bite - a dish so effortlessly elegant yet incredibly simple that it will make you feel like a gourmet chef in your own kitchen. This Roasted White Fish with Tomatoes, Zucchini, and Olives is not just a meal; it's a culinary journey that combines fresh, vibrant ingredients with minimal preparation, promising a restaurant-quality experience right at your dining table.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 white fish fillets
- 2 cups cherry tomatoes
- 1 medium zucchini, sliced
- 1/2 cup olives, pitted and sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C). This temperature will ensure that the fish cooks evenly and the vegetables roast perfectly.
- Prepare a baking dish by lightly greasing it with a tablespoon of olive oil to prevent the fish and vegetables from sticking.
- Rinse the white fish fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper to taste.
- In a mixing bowl, combine the cherry tomatoes, sliced zucchini, and sliced olives. Drizzle with the remaining tablespoon of olive oil and season with a pinch of salt and pepper. Toss the mixture gently until the vegetables are well coated.
- Spread the vegetable mixture evenly in the prepared baking dish, creating a bed for the fish fillets.
- Place the seasoned white fish fillets on top of the vegetable mixture in the baking dish. This allows the flavors to meld while cooking.
- Transfer the baking dish to the preheated oven and roast for about 25 minutes, or until the fish is cooked through and flakes easily with a fork, and the vegetables are tender.
- Once cooked, remove the baking dish from the oven and let it rest for a few minutes. This will help the juices settle.
- Garnish the dish with fresh basil leaves before serving. This adds a burst of flavor and a beautiful presentation.
- Serve the roasted white fish with the tomatoes, zucchini, and olives on plates, ensuring each serving has a generous portion of the vegetable medley.
Tips
- Choose the Freshest Fish: Select firm white fish like cod, halibut, or sea bass for the best texture and flavor.
- Pat Fish Dry: Always ensure your fish fillets are thoroughly dried before seasoning to achieve a perfect golden-brown exterior.
- Even Vegetable Cutting: Slice zucchini and distribute cherry tomatoes uniformly to guarantee even roasting.
- Don't Overcrowd: Give your ingredients breathing room in the baking dish to allow proper caramelization.
- Use High-Quality Olive Oil: A good olive oil can elevate the entire dish's flavor profile.
- Fresh Herbs Matter: Use fresh basil just before serving to maintain its vibrant color and aromatic qualities.
- Let It Rest: Allow the dish to rest for a few minutes after roasting to let flavors meld and juices redistribute.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 75mg
