Imagine a salad that transforms an ordinary meal into a vibrant, flavor-packed experience that will make your taste buds dance with joy! This Romaine and Fruit Salad isn't just another side dish - it's a culinary masterpiece that combines crisp romaine, juicy fruits, and a zesty citrus poppy seed vinaigrette that will have everyone at your table begging for the recipe. Whether you're looking to impress dinner guests or simply treat yourself to a light, nutritious meal, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head romaine lettuce, chopped
- 1 cup mixed fruit (berries, oranges, etc.)
- 1/4 cup olive oil
- 2 tbsp orange juice
- 1 tbsp poppy seeds
- Salt to taste
Instructions
- Begin by preparing the romaine lettuce. Rinse the head of romaine under cold running water to remove any dirt or debris. Shake off excess water and dry using a salad spinner or by patting gently with a clean kitchen towel.
- Chop the romaine lettuce into bite-sized pieces. Place the chopped lettuce in a large salad bowl.
- Next, prepare the mixed fruit. If using berries, rinse them under cold water and gently pat them dry. If using oranges, peel them and segment them into bite-sized pieces. Combine the berries and orange segments in a small bowl.
- Add the mixed fruit to the bowl with the romaine lettuce, gently tossing to combine the ingredients without bruising the fruit.
- Now, it's time to make the citrus poppy seed vinaigrette. In a small mixing bowl, combine the olive oil, orange juice, and poppy seeds. Whisk the ingredients together until they are well blended and emulsified.
- Season the vinaigrette with salt to taste. Start with a small pinch, whisk again, and adjust according to your preference.
- Drizzle the vinaigrette over the salad just before serving. Toss the salad gently to ensure that the vinaigrette coats the romaine and fruit evenly.
- Serve the salad immediately, garnished with additional poppy seeds if desired. Enjoy your refreshing Romaine and Fruit Salad with Citrus Poppy Seed Vinaigrette!
Tips
- Always wash your romaine lettuce thoroughly and dry completely to ensure a crisp texture and prevent a watery salad.
- Use the freshest, seasonal fruits for the best flavor and nutritional punch.
- Whisk the vinaigrette just before serving to maintain its emulsified consistency.
- For extra flavor, consider toasting the poppy seeds lightly in a dry pan before adding them to the dressing.
- Serve the salad immediately after dressing to prevent the lettuce from wilting.
- Feel free to customize the fruit mix based on what's available - berries, citrus, and even sliced apples work wonderfully.
- For a protein boost, add grilled chicken or toasted nuts to make this salad a complete meal.
Nutrition Facts
Calories: 161kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
