Get ready to tantalize your taste buds with the most refreshing and vibrant salad you've ever experienced! This Romaine Tomato Avocado Salad is not just a side dish – it's a culinary adventure that combines crisp romaine, juicy tomatoes, and creamy avocado in a symphony of flavors that will make your mouth water. Perfect for health-conscious foodies, summer gatherings, or anyone looking to elevate their meal with a burst of fresh, nutritious goodness!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Romaine lettuce, chopped
- Tomatoes, diced
- Avocado, sliced
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Begin by preparing all your ingredients. Rinse the romaine lettuce under cold water to remove any dirt or debris. Shake off the excess water and chop the lettuce into bite-sized pieces. Place it in a large salad bowl.
- Next, wash the tomatoes thoroughly. Dice the tomatoes into small cubes, discarding the stems. Add the diced tomatoes to the bowl with the romaine lettuce.
- Now, prepare the avocado. Cut the avocado in half, remove the pit, and carefully scoop the flesh out with a spoon. Slice the avocado into thin wedges or cubes, depending on your preference. Gently add the avocado to the salad bowl, taking care not to mash it.
- In a small bowl, combine the olive oil and lemon juice. Use about 3 tablespoons of olive oil and the juice of half a lemon, adjusting to taste. Whisk the mixture together until well combined. This will serve as your dressing.
- Drizzle the olive oil and lemon juice dressing over the salad ingredients in the bowl. Start with a small amount and add more as needed to ensure all ingredients are lightly coated.
- Season the salad with salt and pepper to taste. It's best to start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Gently toss the salad using salad tongs or two large spoons, ensuring all ingredients are evenly mixed and coated with the dressing. Be careful not to mash the avocado.
- Once the salad is well combined, taste it and adjust the seasoning if necessary. If desired, you can add more lemon juice for brightness or more olive oil for richness.
- Serve the Romaine Tomato Avocado Salad immediately in individual bowls or on a large serving platter. Enjoy it as a refreshing side dish or a light meal.
Tips
- Ingredient Selection: Choose ripe but firm avocados that yield slightly to gentle pressure. Look for romaine lettuce with crisp, bright green leaves and tomatoes that are firm and deeply colored.
- Avocado Preparation: To prevent browning, add the avocado just before serving and toss gently to keep the pieces intact.
- Dressing Hack: For an extra flavor boost, add a minced garlic clove or a pinch of dried herbs to your olive oil and lemon juice dressing.
- Serving Tip: Serve immediately after preparing to maintain the crispness of the lettuce and the freshness of the ingredients.
- Customization: Feel free to add additional ingredients like feta cheese, red onions, or toasted nuts for extra texture and flavor.
- Chill Factor: For the most refreshing experience, keep your ingredients cool before preparing the salad.
- Storage: If you must prepare in advance, keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 3g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
