Imagine a dish that turns humble onions and carrots into a symphony of golden, caramelized perfection – welcome to Sabzi Piez, the Persian side dish that will revolutionize how you think about vegetables! This incredibly simple yet deeply flavorful recipe is about to become your new secret weapon in the kitchen, promising to elevate even the most ordinary meal into an extraordinary culinary experience.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Persian
Serves: 4 servings
Ingredients
- 2 large onions, sliced
- 2 carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- Salt to taste
- Pepper to taste
- Fresh herbs for garnish
Instructions
- Prepare your ingredients by thoroughly washing the carrots and peeling them. Slice the carrots and onions into uniform, thin pieces to ensure even cooking and consistent texture.
- Heat olive oil in a large, heavy-bottomed skillet or sauté pan over medium heat. The pan should be wide enough to allow the vegetables to cook in a single layer.
- Add the sliced onions to the heated oil and cook slowly, stirring occasionally, until they become soft and begin to turn golden, approximately 8-10 minutes.
- Sprinkle turmeric over the onions and stir well to coat evenly. The turmeric will add a warm, golden color and distinctive earthy flavor to the dish.
- Add the sliced carrots to the onions and continue cooking. Stir gently to combine and prevent sticking.
- Season with salt and pepper to taste. The salt will help draw out moisture from the vegetables and enhance their natural sweetness.
- Reduce heat to low, cover the pan, and let the vegetables braise slowly. This will allow them to become tender and develop deep, rich flavors.
- Cook for approximately 25-30 minutes, stirring occasionally to prevent burning and ensure even cooking.
- Once the carrots are tender and the onions are caramelized, remove from heat and let rest for a few minutes.
- Garnish with fresh herbs like chopped parsley or cilantro just before serving to add a bright, fresh element to the dish.
- Serve warm as a side dish or as part of a traditional Persian meal, accompanied by rice or flatbread.
Tips
- Slice Uniformly: Ensure all your vegetable pieces are roughly the same size to guarantee even cooking and consistent texture.
- Low and Slow is the Key: Patience is crucial in this recipe. Cook your onions and carrots on medium-low heat to develop deep, rich caramelization without burning.
- Turmeric Matters: Use fresh, high-quality turmeric for the most vibrant color and authentic flavor. If possible, use ground turmeric from whole spices for maximum potency.
- Don't Rush the Braising: Covering the pan and allowing the vegetables to braise slowly is what transforms this simple dish into a mouthwatering delicacy.
- Fresh Herbs Make a Difference: Choose bright, fresh herbs like parsley or cilantro for garnishing to add a pop of color and fresh flavor contrast.
- Serving Suggestions: While delicious on its own, this dish pairs wonderfully with fluffy rice, warm flatbread, or as a side to grilled meats.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 10g
Protein: 1g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
