Dive into the vibrant world of Mediterranean cuisine with our exquisite Saffron Oil Tomatoes Beans recipe! This delightful dish combines the sweetness of cherry tomatoes, the creaminess of white beans, and the luxurious essence of saffron oil, creating a symphony of flavors that will tantalize your taste buds. Perfect for a quick weeknight dinner or an impressive dish for your next gathering, this recipe is not only simple to prepare but also bursts with fresh, wholesome ingredients. Get ready to elevate your culinary game and impress your friends and family with this stunning, aromatic dish that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 cups cherry tomatoes, halved
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons saffron oil
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Prepare ingredients by washing cherry tomatoes and carefully halving them. Drain and rinse white beans thoroughly in a colander.
- Heat a large skillet over medium heat. Add saffron oil and allow it to warm for approximately 1-2 minutes, releasing the delicate saffron aroma.
- Mince the garlic clove finely, ensuring uniform small pieces for even flavor distribution.
- Add minced garlic to the heated saffron oil and sauté for 30-45 seconds until fragrant, being careful not to brown the garlic.
- Gently introduce the halved cherry tomatoes to the skillet, cooking for 3-4 minutes until they start to soften and release their natural juices.
- Add the drained white beans to the skillet, stirring carefully to combine with tomatoes and coat with saffron-infused oil.
- Season the mixture with salt and freshly ground black pepper, adjusting to taste preferences.
- Cook the beans and tomatoes together for an additional 5-7 minutes, allowing flavors to meld and beans to heat thoroughly.
- Remove from heat and let the dish rest for 2-3 minutes to allow flavors to settle.
- Garnish with fresh basil leaves, torn or chopped, just before serving to add a vibrant, aromatic finish.
Tips
- Choose Quality Ingredients: For the best flavor, opt for high-quality saffron oil and fresh cherry tomatoes. The quality of your ingredients can make a significant difference in the final dish.
- Don’t Overcook the Garlic: When sautéing the garlic, keep a close eye on it. You want it fragrant and golden, not brown and bitter.
- Adjust Seasoning to Taste: After adding salt and pepper, taste the dish before serving. Everyone's palate is different, so feel free to adjust the seasoning to suit your preferences.
- Let it Rest: Allowing the dish to rest for a few minutes after cooking helps the flavors meld together beautifully, enhancing the overall taste.
- Garnish for Freshness: Adding fresh basil just before serving not only adds a pop of color but also a burst of freshness that complements the dish perfectly.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
