If you’re craving a comforting yet nutritious Italian dish, look no further than this Sage White Bean Fettuccini! This delightful recipe combines the creamy goodness of white beans with the aromatic essence of fresh sage, creating a pasta dish that's not only quick to prepare but also bursting with flavor. In just 25 minutes, you can whip up a meal that feels indulgent while being wholesome—perfect for busy weeknights or a cozy dinner with friends. Ready to impress your taste buds? Dive into this simple yet elegant recipe that will have you coming back for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 oz fettuccini pasta
- 1 can white beans, rinsed and drained
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh sage, chopped
- Salt and pepper to taste
- Parmesan cheese, for serving (optional)
Instructions
- Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add the fettuccini pasta and cook according to package instructions until al dente, typically about 8-10 minutes. Stir occasionally to prevent sticking.
- While the pasta is cooking, prepare the white bean sauce. In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.
- Add the rinsed and drained white beans to the skillet with the garlic. Gently mash some of the beans with a fork or potato masher, leaving some whole for texture. Stir to combine with the garlic and olive oil.
- Next, add the chopped fresh sage to the skillet. Stir well to incorporate the sage into the bean mixture. Season with salt and pepper to taste. Allow the mixture to cook for an additional 3-4 minutes, stirring occasionally, until heated through.
- Once the fettuccini is cooked, reserve about 1/2 cup of the pasta cooking water, then drain the pasta. Add the drained fettuccini directly to the skillet with the white bean sauce.
- Gently toss the pasta with the white bean mixture, adding a little reserved pasta water as needed to help create a creamy sauce that coats the fettuccini. Continue to toss until the pasta is evenly coated.
- Remove the skillet from heat. Taste and adjust seasoning with additional salt and pepper if necessary.
- To serve, divide the sage white bean fettuccini among four plates. If desired, sprinkle with freshly grated Parmesan cheese before serving. Enjoy your delicious Italian-inspired meal!
Tips
- Perfect Pasta: To ensure your fettuccini is cooked to perfection, follow the package instructions closely and taste test a minute or two before the recommended time to achieve that perfect al dente texture.
- Garlic Care: When sautéing garlic, keep a close eye on it! Garlic can burn quickly, turning bitter. Remove it from the heat as soon as it’s fragrant and lightly golden.
- Bean Texture: For a creamier sauce, mash more of the white beans, but leave some whole for added texture and visual appeal in your dish.
- Sage Substitution: If fresh sage isn't available, dried sage can be used in a pinch. Just remember, dried herbs are more potent, so use about one-third of the amount.
- Pasta Water Magic: The reserved pasta water is your secret weapon! Use it to adjust the creaminess of the sauce without adding extra calories. Just a splash can help the sauce adhere beautifully to the pasta.
- Cheese Lovers: For an extra touch of indulgence, don’t skip the Parmesan cheese! It adds a rich, salty flavor that complements the dish perfectly.
- Make It Your Own: Feel free to add your favorite vegetables, like spinach or cherry tomatoes, to the dish for added nutrition and flavor.Enjoy your cooking adventure with this delightful recipe!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 5mg
