Looking for a refreshing dish that bursts with flavor and is incredibly easy to prepare? Look no further! This delightful Salad of Tomato and Orange combines the sweetness of juicy oranges with the savory richness of ripe tomatoes, creating a harmonious blend that will tantalize your taste buds. Perfect as a light lunch or a vibrant side dish, this salad is not just a feast for the palate but also for the eyes. Get ready to impress your friends and family with this stunning recipe that takes just 15 minutes to prepare—your new go-to dish for any occasion!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: International
Serves: 4 servings
Ingredients
- 2 large tomatoes, diced
- 2 oranges, segmented
- 1/4 red onion, thinly sliced
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Wash the tomatoes and oranges thoroughly under cool running water to remove any dirt or residue.
- Using a sharp knife, dice the tomatoes into uniform bite-sized cubes, ensuring they are roughly similar in size for consistent texture.
- Carefully segment the oranges by cutting away the membrane and removing each orange segment, catching any excess juice in a bowl.
- Peel and thinly slice the red onion using a sharp knife, creating delicate, translucent rings or half-rings.
- In a large mixing bowl, combine the diced tomatoes, orange segments, and sliced red onion.
- Drizzle the olive oil evenly over the salad, ensuring all ingredients are lightly coated.
- Season the salad with salt and freshly ground black pepper to taste, gently tossing to distribute the seasoning.
- Let the salad rest for 5 minutes to allow the flavors to meld together.
- Just before serving, tear fresh basil leaves and sprinkle them over the salad as a garnish.
- Serve immediately at room temperature to enjoy the vibrant flavors and fresh ingredients.
Tips
- Choose the Right Tomatoes: Opt for ripe, flavorful tomatoes for the best taste. Heirloom varieties can add a unique twist to the salad.
- Segmenting Oranges: To make segmenting easier, use a sharp knife and follow the natural curves of the orange. This will help you achieve clean, juicy segments without the membrane.
- Chill Ingredients: For an extra refreshing salad, chill your tomatoes and oranges in the refrigerator before preparation. This enhances the overall flavor and texture.
- Experiment with Herbs: While fresh basil adds a wonderful aroma, feel free to experiment with other herbs like mint or cilantro for a different flavor profile.
- Let It Rest: Allowing the salad to sit for about 5 minutes after mixing helps the flavors meld together beautifully, making each bite even more delicious.
- Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish, making it a versatile addition to your meal.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 2g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
