Looking for a quick and healthy dinner that’s bursting with flavor? Look no further than our delectable "Salmon and Summer Veggies in Foil"! This easy-to-make recipe not only showcases the vibrant colors and tastes of fresh summer produce, but it also delivers perfectly cooked salmon in a matter of minutes. With just 30 minutes from prep to plate, you can enjoy a nutritious meal that’s as delightful to eat as it is to prepare. So grab your ingredients and get ready to impress your family and friends with this mouthwatering dish that’s sure to become a summertime favorite!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the salmon and vegetables cook evenly and thoroughly.
- Prepare four sheets of aluminum foil, each large enough to hold one salmon fillet and the accompanying vegetables. Lay them out flat on a clean surface.
- In a small bowl, mix together the olive oil, Italian seasoning, salt, and pepper. This will be your seasoning mixture for the salmon and vegetables.
- Place one salmon fillet in the center of each foil sheet. Drizzle a portion of the olive oil mixture over each fillet, ensuring they are well-coated.
- Evenly distribute the sliced zucchini, bell pepper, and cherry tomatoes around the salmon fillets on each foil sheet. Make sure to spread them out so they cook evenly.
- Drizzle the remaining olive oil mixture over the vegetables, and season with additional salt and pepper if desired. Toss the veggies lightly with your hands to ensure they are coated.
- Fold the sides of the foil over the salmon and vegetables, creating a sealed packet. Make sure the packets are tightly closed to trap steam and flavor during cooking.
- Place the foil packets on a baking sheet and transfer them to the preheated oven. Bake for about 20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- Once cooked, carefully remove the baking sheet from the oven. Allow the packets to cool for a minute before opening them to avoid steam burns.
- Serve the salmon and veggies directly in the foil packets for a fun presentation, or transfer them to plates. Enjoy your delicious and healthy meal!
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh salmon fillets and seasonal vegetables. The fresher the ingredients, the more vibrant your dish will be!
- Customize Your Veggies: Feel free to swap in your favorite summer vegetables, such as asparagus or corn, to suit your taste. This recipe is versatile and can be tailored to your preferences.
- Seal the Packets Well: Make sure to fold the foil packets tightly to trap steam inside. This will help cook the salmon evenly and keep the veggies tender.
- Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork. If you’re unsure, use a meat thermometer; the internal temperature should reach 145°F (63°C).
- Serve with a Twist: For an extra burst of flavor, squeeze fresh lemon juice over the salmon and veggies just before serving. It brightens up the dish and adds a refreshing touch!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 28g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 85mg
