Imagine transforming an ordinary weeknight dinner into a gourmet experience that will have your family and friends begging for seconds. This Honey Mustard Salmon recipe is your golden ticket to culinary magic, combining the rich, buttery texture of perfectly seared salmon with a tantalizing sweet and tangy sauce that will make your taste buds dance. Whether you're a seasoned home cook or a kitchen novice, this foolproof recipe promises restaurant-quality results with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Remove salmon fillets from refrigerator 15 minutes before cooking to allow them to reach room temperature, which ensures even cooking.
- Pat salmon fillets dry using paper towels to remove excess moisture. This helps achieve a better sear and crispy exterior.
- Season both sides of salmon fillets generously with salt and freshly ground black pepper.
- In a small bowl, whisk together honey and Dijon mustard until well combined to create the pan sauce base.
- Heat olive oil in a large non-stick skillet over medium-high heat until the oil shimmers and is hot but not smoking.
- Carefully place salmon fillets skin-side down (if skin is present) into the hot skillet. Cook for 4-5 minutes without moving, allowing a golden crust to form.
- Gently flip salmon fillets and cook for an additional 3-4 minutes, or until fish is cooked to desired doneness and reaches an internal temperature of 145°F.
- Reduce heat to low and pour honey mustard mixture over salmon, tilting pan to coat fish evenly. Cook for an additional 30-60 seconds.
- Transfer salmon to serving plates and spoon remaining pan sauce over the fillets.
- Garnish with freshly chopped parsley and serve immediately while hot.
Tips
- • Room temperature matters: Always let salmon sit out for 15 minutes before cooking to ensure even heat distribution.• Pat salmon dry thoroughly: Removing excess moisture is crucial for achieving that coveted golden-brown crust.• Use a hot pan: Ensure your skillet is properly heated before adding salmon to get a beautiful sear.• Don't overcrowd the pan: Cook salmon in batches if necessary to maintain high heat and prevent steaming.• Check doneness carefully: Salmon is perfectly cooked when it reaches 145°F and flakes easily with a fork.• Fresh is best: Use fresh parsley for garnish to add a bright, herbal finish to your dish.• Serve immediately: Salmon is most delicious when served hot, straight from the pan.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 95mg
