Imagine a burst of tropical flavors dancing on your palate, a refreshing symphony of fruits that captures the essence of Colombian cuisine in every single bite! Salpicon de Frutas is not just a simple fruit salad – it's a culinary experience that transforms ordinary ingredients into an extraordinary dessert that will transport you straight to the colorful streets of Colombia. Get ready to learn how to create this delightful treat that's both incredibly easy to make and irresistibly delicious!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Colombian
Serves: 4 servings
Ingredients
- 1 cup diced apples
- 1 cup diced pears
- 1 cup diced grapes
- 1 cup diced bananas
- 1 cup diced mango
- 1 cup yogurt
- 2 tablespoons honey
- 1 tablespoon lemon juice
Instructions
- Begin by preparing all your fruits. Wash the apples, pears, and grapes thoroughly under cold running water. Peel the bananas and mango, and remove any seeds from the grapes.
- Dice the apples, pears, bananas, and mango into small, uniform pieces. Aim for about 1/2-inch cubes to ensure even mixing and easy eating. Place each type of diced fruit into a separate bowl as you prepare them.
- Once all the fruits are diced, combine them in a large mixing bowl. Add the diced apples, pears, grapes, bananas, and mango together. Gently toss the fruits to mix them evenly without mashing them.
- In a small bowl, prepare the dressing by mixing the yogurt, honey, and lemon juice. Stir well until the honey is fully dissolved and the mixture is smooth.
- Pour the yogurt dressing over the mixed fruits in the large bowl. Gently fold the dressing into the fruits, being careful not to crush the fruit pieces. Ensure that all the fruit is coated with the yogurt mixture.
- Once everything is well mixed, taste the salpicon de frutas and adjust the sweetness if desired by adding more honey or lemon juice to your liking.
- Transfer the salpicon to individual serving bowls or a large serving dish. You can garnish with additional fruit slices or a sprinkle of nuts if desired.
- Serve immediately for the best flavor and texture, or refrigerate for up to an hour if you prefer it chilled. Enjoy your refreshing Colombian fruit salad!
Tips
- Fruit Selection: Choose ripe but firm fruits to ensure the best texture and flavor. Look for fruits that are at their peak ripeness but still hold their shape when diced.
- Uniform Cutting: Take your time when dicing fruits to create consistent, bite-sized pieces. This not only makes the dish look more appealing but ensures an even distribution of flavors.
- Prevent Browning: To keep fruits like apples and bananas from turning brown, toss them with a little lemon juice immediately after cutting.
- Chill Factor: While you can serve this immediately, letting the salpicon rest in the refrigerator for 30 minutes can help the flavors meld together beautifully.
- Customization is Key: Feel free to experiment with different fruits based on seasonal availability or personal preference. The beauty of salpicon is its versatility!
- Serving Suggestion: For an extra touch of elegance, serve in clear glass bowls to showcase the vibrant colors of the fruits.
Nutrition Facts
Calories: 200kcal
Carbohydrates: 50g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 2mg
