Prepare to transform your weeknight dinner from mundane to magnificent with this mouthwatering Salsa Chicken and Brussels Sprouts recipe! In just 30 minutes, you'll create a tantalizing Mexican-inspired dish that combines tender, juicy chicken thighs with caramelized, crispy Brussels sprouts, all bathed in a zesty salsa that will make your taste buds dance. Whether you're a busy home cook or a culinary adventurer, this one-pan wonder promises to revolutionize your dinner routine with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb chicken thighs
- 1 cup salsa
- 2 cups Brussels sprouts, halved
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C) and prepare a large baking sheet by lining it with parchment paper or lightly greasing it with cooking spray.
- Trim any excess fat from the chicken thighs and pat them dry with paper towels to ensure proper seasoning and browning.
- Season the chicken thighs generously with salt and pepper on both sides, ensuring even coverage.
- Wash and trim the Brussels sprouts, cutting them in half lengthwise to promote even cooking and caramelization.
- Toss the halved Brussels sprouts with 1 tablespoon of olive oil, and season with a pinch of salt and pepper.
- Arrange the Brussels sprouts cut-side down on the prepared baking sheet, creating space for the chicken thighs.
- Place the seasoned chicken thighs on the same baking sheet, leaving some space between each piece.
- Drizzle the remaining olive oil over the chicken thighs to help them brown and crisp up.
- Pour the salsa evenly over the chicken thighs, ensuring each piece is well-coated.
- Transfer the baking sheet to the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are golden and crispy.
- Remove from the oven and let the dish rest for 5 minutes to allow the juices to redistribute.
- Serve hot, spooning extra salsa from the baking sheet over the chicken and Brussels sprouts.
Tips
- Pat the chicken thighs completely dry before seasoning to ensure a perfect, crispy exterior.
- For maximum caramelization, place Brussels sprouts cut-side down on the baking sheet.
- Use fresh, high-quality salsa for the best flavor impact.
- Check chicken's internal temperature with a meat thermometer to guarantee it reaches 165°F.
- Let the dish rest for 5 minutes after cooking to allow juices to redistribute, keeping the meat tender and moist.
- For extra heat, choose a spicy salsa or add a sprinkle of red pepper flakes.
- Feel free to substitute chicken thighs with chicken breasts, but adjust cooking time to prevent drying.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 28g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 140mg
