Are you ready to revolutionize your healthy eating game with a simple yet incredibly delicious recipe that packs a nutritional punch? Our Salted Kale with Green Tahini is not just another side dish—it's a vibrant, flavor-packed experience that will make you fall in love with greens all over again. In just 15 minutes, you'll create a mouthwatering meal that's both incredibly nutritious and surprisingly addictive, proving that healthy eating can be both effortless and exciting!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 bunch kale, stems removed and chopped
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 cup tahini
- 1 tablespoon lemon juice
- Water as needed for consistency
Instructions
- Begin by preparing the kale. Rinse the kale thoroughly under cold water to remove any dirt or grit. Remove the stems and chop the leaves into bite-sized pieces.
- In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped kale to the pan.
- Sprinkle 1/4 teaspoon of salt over the kale and toss to combine. Sauté the kale for about 3-5 minutes, stirring occasionally, until it is wilted and tender but still vibrant green.
- While the kale is cooking, prepare the green tahini sauce. In a small bowl, combine 1/4 cup tahini and 1 tablespoon lemon juice. Stir well to combine.
- If the tahini mixture is too thick, gradually add water, one tablespoon at a time, until you reach your desired consistency. The sauce should be smooth and creamy but still pourable.
- Once the kale is cooked, remove it from the heat and transfer it to a serving dish. Drizzle the green tahini sauce over the warm kale, ensuring it is evenly coated.
- Serve immediately as a healthy side dish or light main course. Enjoy your Salted Kale with Green Tahini!
Tips
- Kale Selection: Choose fresh, crisp kale with deep green leaves. Remove stems completely for a tender texture.
- Sautéing Secret: Don't overcook the kale—aim for wilted but still bright green to preserve nutrients and prevent bitterness.
- Tahini Trick: If your tahini sauce is too thick, add water gradually. The goal is a smooth, drizzle-able consistency.
- Flavor Boost: For extra depth, consider adding a pinch of garlic powder or red pepper flakes to the kale while cooking.
- Serving Suggestion: This dish is versatile—serve as a side, or top with a poached egg for a complete meal.
- Freshness Matters: Prepare and serve immediately to enjoy the kale at its most vibrant and the tahini sauce at its creamiest.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 8g
Protein: 5g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
