Prepare to embark on a mouthwatering journey through the heart of Colombian cuisine with Sancocho Antioqueño, a legendary stew that's more than just a meal – it's a celebration of flavor, tradition, and community! This rich, hearty dish is a culinary masterpiece that will transport you straight to the vibrant kitchens of Antioquia, promising to warm your soul and tantalize your taste buds with every spoonful. Get ready to unlock the secrets of this legendary Colombian comfort food that has been bringing families together for generations!
Prep Time: 20 mins
Cook Time: 120 mins
Total Time: 140 mins
Cuisine: Colombian
Serves: 6 servings
Ingredients
- 1 lb chicken, cut into pieces
- 1 lb beef, cut into pieces
- 2 ears of corn, cut into pieces
- 2 potatoes, diced
- 1 plantain, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp oregano
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients. Ensure that the chicken and beef are cut into bite-sized pieces for even cooking.
- In a large pot, add the chicken and beef pieces. Season with salt, pepper, and oregano. Pour in enough water to cover the meat, approximately 8-10 cups.
- Place the pot over medium-high heat and bring the water to a boil. Once boiling, reduce the heat to medium-low and allow it to simmer for about 30 minutes. Skim off any foam that forms on the surface.
- While the meat is cooking, prepare the vegetables. Chop the onion, mince the garlic, dice the potatoes, and slice the plantain. Cut the corn into pieces.
- After the meat has simmered for 30 minutes, add the chopped onion, minced garlic, diced potatoes, sliced plantain, and corn pieces to the pot.
- Stir the ingredients gently to combine, and then cover the pot. Allow the sancocho to simmer for an additional 60 minutes, or until the meat is tender and the vegetables are cooked through.
- Check the seasoning of the broth. Add more salt and pepper if necessary, according to your taste.
- Once cooked, remove the pot from heat. Let the sancocho sit for a few minutes before serving.
- To serve, ladle the sancocho into bowls and garnish with fresh cilantro. Enjoy your Sancocho Antioqueño with rice or avocado on the side, if desired.
Tips
- Meat Selection: Choose high-quality, fresh cuts of chicken and beef. The combination of meats adds depth and richness to the broth.
- Skimming is Key: Take time to skim off the foam during the initial cooking process. This ensures a clearer, cleaner-tasting broth.
- Low and Slow: Patience is crucial! Simmer the stew on low heat to allow the flavors to meld and the meats to become incredibly tender.
- Fresh Ingredients Matter: Use fresh cilantro and ripe vegetables for the most authentic and vibrant flavor profile.
- Serving Suggestion: For an authentic experience, serve with a side of white rice, sliced avocado, or traditional Colombian aji sauce.
- Make Ahead Tip: Sancocho actually tastes even better the next day, as the flavors continue to develop. Don't hesitate to make it in advance!
- Customization: Feel free to add other traditional Colombian ingredients like yuca or arracacha to make the recipe your own.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
