Get ready to transform your dinner routine with a mouthwatering Santa Fe Veggie Burger that's about to become your new obsession! This isn't just another veggie burger – it's a culinary adventure that combines the smoky Southwest flavors with crispy sweet potato fries and melt-in-your-mouth caramelized onions. Perfect for plant-based food lovers, health-conscious foodies, and anyone craving a seriously delicious meal that proves vegetarian cooking can be absolutely incredible!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup corn
- 1/2 cup bell pepper, diced
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 whole wheat burger buns
- 2 large sweet potatoes, cut into fries
- 2 onions, sliced for caramelizing
- Chipotle ketchup for serving
Instructions
- Preheat your oven to 425°F (220°C) for the sweet potato fries.
- Prepare the sweet potatoes by washing and peeling them. Cut the sweet potatoes into evenly sized fries, about 1/4 inch thick, to ensure they cook evenly.
- In a large mixing bowl, toss the sweet potato fries with a drizzle of olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
- While the fries are baking, heat a tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and a pinch of salt. Cook the onions, stirring occasionally, for about 15-20 minutes until they are caramelized and golden brown.
- In a large mixing bowl, combine the drained black beans, cooked quinoa, corn, diced bell pepper, cumin, salt, and pepper. Use a fork or potato masher to mash the mixture slightly, leaving some texture.
- Form the bean mixture into four equal-sized patties. If the mixture is too wet, you can add a bit of breadcrumbs to help bind the patties.
- In a non-stick skillet, heat a tablespoon of olive oil over medium heat. Once hot, add the veggie patties to the skillet and cook for about 5-6 minutes on each side, until they are golden brown and heated through.
- While the patties are cooking, you can toast the whole wheat burger buns in the oven or on a skillet until lightly browned.
- Once the patties are done, assemble your Santa Fe Veggie Burgers by placing a patty on each bun. Top with caramelized onions and serve with a side of sweet potato fries and chipotle ketchup for dipping.
- Enjoy your delicious and nutritious Santa Fe Veggie Burger with Sweet Potato Fries!
Tips
- Moisture Matters: The key to a great veggie patty is getting the right consistency. If your mixture seems too wet, add breadcrumbs or ground oats to help bind the ingredients.
- Texture is King: Don't over-mash your beans. Leave some chunks for a more interesting texture that mimics a traditional burger.
- Caramelization Technique: For perfect caramelized onions, use low and slow heat. Patience is crucial – rushing will burn the onions instead of creating that rich, sweet flavor.
- Crispy Fry Hack: For extra crispy sweet potato fries, soak them in cold water for 30 minutes before baking to remove excess starch, then pat completely dry before seasoning.
- Flavor Boost: Experiment with additional spices like smoked paprika or chili powder to give your veggie burger an extra kick of flavor.
- Make-Ahead Tip: You can prepare the patties and caramelize the onions in advance, making weeknight cooking a breeze!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 65g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
