Are you craving a quick, delicious, and satisfying meal that requires minimal cleanup? Look no further than this incredible Sausage and Vegetable Skillet! In just 30 minutes, you'll create a restaurant-worthy dish that combines juicy, perfectly browned sausage with a vibrant medley of fresh vegetables. Whether you're a busy home cook or a culinary enthusiast, this recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound sausage, sliced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 pound of sausage, 1 diced bell pepper, 1 diced zucchini, 1 diced onion, 2 minced cloves of garlic, 1 tablespoon of olive oil, and salt and pepper to taste.
- Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and allow it to warm for about 1 minute.
- Once the oil is hot, add the sliced sausage to the skillet. Cook for approximately 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through.
- While the sausage is cooking, prepare your vegetables. Dice the bell pepper, zucchini, and onion, and mince the garlic.
- After the sausage is browned, add the diced onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Next, add the diced bell pepper and zucchini to the skillet. Stir everything together and cook for an additional 5-7 minutes, or until the vegetables are tender but still slightly crisp.
- Season the mixture with salt and pepper to taste. Stir well to ensure the seasoning is evenly distributed.
- Once the vegetables are cooked to your liking, remove the skillet from heat. Serve the sausage and vegetable mixture hot, garnished with fresh herbs if desired.
- Enjoy your delicious sausage and vegetable skillet as a hearty meal on its own or serve it over rice or pasta for a more filling dish.
Tips
- Choose the Right Sausage: Select a high-quality sausage with good flavor - Italian, smoked, or spicy varieties work wonderfully.
- Prep Work is Key: Dice your vegetables uniformly to ensure even cooking and consistent texture.
- Don't Overcrowd the Pan: Cook in batches if necessary to ensure proper browning and prevent steaming.
- Temperature Control: Keep your skillet at medium heat to achieve beautiful caramelization without burning.
- Customize Your Skillet: Feel free to add other vegetables like mushrooms or swap out bell peppers for your favorite seasonal produce.
- Enhance Flavor: Consider adding a splash of white wine or a sprinkle of fresh herbs like thyme or parsley for an extra flavor boost.
- Make It a Complete Meal: Serve over rice, pasta, or with a crusty bread to soak up the delicious juices.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 10g
Protein: 22g
Fat: 25g
Saturated Fat: 9g
Cholesterol: 75mg
