If you're looking for a quick and satisfying meal that bursts with flavor, look no further than this Sausage Peppers and Onion Skillet! In just 30 minutes, you can whip up a deliciously hearty dish that combines juicy Italian sausages with vibrant bell peppers and sweet onions, all sautéed to perfection. Whether you're cooking for family or entertaining friends, this one-pan wonder is sure to impress and leave everyone asking for seconds. Ready to elevate your weeknight dinners? Let’s dive into this mouthwatering recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 Italian sausages
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by washing and slicing bell peppers into thin strips, and peeling and slicing onions into similar-sized strips.
- Heat olive oil in a large skillet over medium-high heat, ensuring the pan is evenly coated.
- Place whole Italian sausages into the heated skillet, cooking for approximately 4-5 minutes on each side until they develop a golden-brown exterior and are partially cooked.
- Remove sausages from the skillet and set aside momentarily on a clean plate.
- In the same skillet with remaining oil and sausage drippings, add sliced onions and bell peppers, spreading them evenly across the pan.
- Season vegetables with salt and pepper, stirring occasionally to prevent sticking and ensure even caramelization.
- Sauté vegetables for 6-8 minutes until they become tender and slightly charred at the edges.
- Return sausages to the skillet, nestling them among the peppers and onions.
- Continue cooking for an additional 5-7 minutes, turning sausages occasionally, until they are completely cooked through and reach an internal temperature of 160°F.
- Remove skillet from heat and let rest for 2-3 minutes before serving hot.
Tips
- Choose Quality Sausages: Opt for high-quality Italian sausages—sweet or spicy, depending on your preference. The flavor of the sausage will significantly enhance the dish.
- Prep Ahead: To save time, slice your bell peppers and onions ahead of time. This will make the cooking process smoother and faster.
- Don’t Rush the Sauté: Allow the vegetables to caramelize properly; this adds a depth of flavor. Stir occasionally but let them sit long enough to get a nice char.
- Check for Doneness: Ensure the sausages are cooked through by checking that they reach an internal temperature of 160°F. This guarantees they’re safe to eat and perfectly juicy.
- Serve with a Twist: For an extra kick, consider adding some crushed red pepper flakes or a splash of balsamic vinegar to the vegetables while they sauté.
- Pairing Suggestions: This dish pairs wonderfully with crusty bread, over rice, or even tucked into a warm hoagie roll for a delicious sandwich option.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 18g
Fat: 28g
Saturated Fat: 10g
Cholesterol: 75mg
