Imagine a side dish so delectable that even vegetable skeptics will be begging for seconds! This sautéed Brussels sprouts and carrots recipe transforms humble vegetables into a culinary masterpiece that's crispy, golden, and bursting with flavor. Whether you're looking to impress dinner guests or simply elevate your weeknight meal, this quick and easy recipe promises to turn ordinary vegetables into an extraordinary experience that will have everyone at the table asking for the recipe.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 large carrots, sliced
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
- 1 clove garlic, minced
Instructions
- Prepare the vegetables by washing Brussels sprouts thoroughly and trimming off the stem ends. Cut each sprout in half lengthwise. Peel the carrots and slice them diagonally into approximately 1/4-inch thick pieces.
- Heat olive oil in a large skillet or sauté pan over medium-high heat. Ensure the pan is large enough to accommodate the vegetables in a single layer for even cooking.
- Add minced garlic to the hot oil and sauté for 30 seconds, stirring constantly to prevent burning. The garlic should become fragrant but not brown.
- Add the halved Brussels sprouts and sliced carrots to the pan. Spread them out in a single layer to maximize caramelization and even cooking.
- Season the vegetables with salt and freshly ground black pepper. Toss the vegetables gently to coat them evenly with oil and seasonings.
- Cook the vegetables for 12-15 minutes, stirring occasionally. The Brussels sprouts should develop golden-brown edges and become tender, while the carrots should soften but retain a slight crunch.
- Taste and adjust seasoning if needed. The vegetables should be caramelized, slightly crisp, and well-seasoned.
- Remove from heat and transfer to a serving dish. Serve immediately while hot and at peak flavor.
Tips
- Choose Fresh Vegetables: Select firm, bright green Brussels sprouts and vibrant orange carrots for the best flavor and texture.
- Uniform Cutting: Ensure all vegetable pieces are roughly the same size to guarantee even cooking and consistent caramelization.
- Don't Overcrowd the Pan: Use a large skillet and spread vegetables in a single layer to achieve that desirable golden-brown exterior.
- High Heat is Key: Medium-high heat helps create beautiful caramelization without burning the vegetables.
- Watch the Garlic: Sauté garlic quickly to release its flavor without burning, which can make it bitter.
- Stir Occasionally: Let the vegetables develop color by not stirring too frequently, but prevent burning by occasional gentle tossing.
- Season Generously: Don't be shy with salt and pepper - they help bring out the natural sweetness of the vegetables.
Nutrition Facts
Calories: 104kcal
Carbohydrates: 10g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
