Imagine a side dish so vibrant, so deliciously simple, that it transforms your ordinary meal into a Mediterranean culinary experience in just 15 minutes! These sauteed sugar snap peas with feta are not just a side dish—they're a flavor explosion that will have your dinner guests wondering if a professional chef secretly stepped into your kitchen. With a perfect balance of crisp vegetables, aromatic garlic, and creamy feta, this recipe is about to become your new go-to quick and impressive vegetable preparation.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- Sugar snap peas
- Feta cheese
- Olive oil
- Garlic
- Salt
- Pepper
Instructions
- Wash the sugar snap peas thoroughly under cool running water, trimming off the tough ends and removing any stringy fibers if needed.
- Mince 2-3 cloves of fresh garlic finely, ensuring uniform small pieces for even flavor distribution.
- Heat 2 tablespoons of high-quality extra virgin olive oil in a large skillet over medium-high heat until the oil shimmers and becomes fragrant.
- Add minced garlic to the hot oil and sauté for 30-45 seconds, stirring constantly to prevent burning and release its aromatic qualities.
- Carefully add the sugar snap peas to the skillet, spreading them in a single layer to ensure even cooking and maximum caramelization.
- Sauté the sugar snap peas for 4-5 minutes, tossing or stirring occasionally, until they become bright green and develop slight char marks.
- Season with kosher salt and freshly ground black pepper to taste, continuing to toss for even seasoning.
- Remove from heat and transfer to a serving plate, immediately crumbling fresh feta cheese over the warm peas.
- Serve immediately while the peas are hot and the feta is slightly melting, creating a delightful Mediterranean-style side dish.
Tips
- Choose Fresh Peas: Select bright green, firm sugar snap peas with minimal blemishes for the best texture and flavor.
- High Heat is Key: Use a large skillet and medium-high heat to achieve those beautiful caramelized edges without making the peas soggy.
- Don't Overcrowd: Spread peas in a single layer to ensure even cooking and proper caramelization.
- Timing Matters: Sauté for 4-5 minutes maximum to maintain a crisp texture and vibrant green color.
- Feta Placement: Add crumbled feta immediately after removing from heat so it slightly melts and creates a creamy coating.
- Season Boldly: Don't be shy with salt and freshly ground black pepper—they enhance the natural sweetness of the sugar snap peas.
- Serve Immediately: This dish is best enjoyed hot, right after cooking, to preserve its texture and maximize flavor.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 7g
Protein: 4g
Fat: 5g
Saturated Fat: 2g
Cholesterol: 10mg
