Looking for a deliciously healthy snack that will tantalize your taste buds? Say hello to Savory Sweet Potato Sticks! These crispy, golden delights are not just a feast for the eyes; they’re packed with flavor and nutrients that make them the perfect guilt-free indulgence. With just a handful of simple ingredients and a quick prep time, you'll have a mouthwatering dish that’s ready to impress family and friends. Get ready to elevate your snacking game and find out how to make these irresistible sweet potato sticks that everyone will love!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes, cut into sticks
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper to prevent sticking and ensure even cooking.
- Wash the sweet potatoes thoroughly under cool running water, scrubbing gently with a vegetable brush to remove any dirt or debris. Pat dry completely with clean paper towels.
- Cut the sweet potatoes into uniform stick shapes, approximately 1/2 inch thick and 3-4 inches long. Aim for consistent sizing to ensure even roasting.
- Place the sweet potato sticks in a large mixing bowl and drizzle with olive oil. Toss the sticks to coat them evenly with the oil, which will help achieve a crispy exterior.
- Sprinkle paprika, garlic powder, salt, and pepper over the oiled sweet potato sticks. Use your hands or a spatula to mix and ensure the seasonings are distributed uniformly.
- Arrange the seasoned sweet potato sticks in a single layer on the prepared baking sheet, ensuring they are not overcrowded or touching each other to allow proper air circulation.
- Roast in the preheated oven for 25-30 minutes, turning the sticks halfway through cooking to ensure even browning and crispiness on all sides.
- Remove from the oven when the sweet potato sticks are golden brown and crisp on the edges, with a tender interior. Let cool for 2-3 minutes before serving.
- Transfer to a serving platter and optionally garnish with fresh chopped parsley or additional seasoning if desired. Serve hot as a side dish or appetizer.
Tips
- Uniform Size: When cutting your sweet potatoes, aim for uniform stick sizes (about 1/2 inch thick and 3-4 inches long) to ensure they cook evenly and achieve that perfect crispiness.
- Don’t Skip the Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also aids in achieving a golden, crispy exterior.
- Toss Well: Make sure to toss the sweet potato sticks thoroughly with olive oil and seasonings. This ensures every bite is bursting with flavor and helps them roast evenly.
- Avoid Overcrowding: Spread the sweet potato sticks out in a single layer on the baking sheet. Overcrowding can lead to steaming rather than roasting, which will affect their crispiness.
- Flip for Even Cooking: Turn the sticks halfway through the cooking time to promote even browning and crispiness on all sides.
- Garnish for Extra Flavor: For an extra touch, consider garnishing with fresh chopped parsley or a sprinkle of your favorite seasoning before serving.
- Serve Immediately: These sweet potato sticks are best enjoyed hot out of the oven, so serve them right away for the ultimate crispy experience!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 2g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
