Imagine starting your morning with a vibrant, nutrient-packed breakfast that not only looks Instagram-worthy but also fuels your body with pure, clean energy. This Savory Veggie Breakfast Bowl is your ticket to a delicious, paleo-friendly morning that will have you feeling superhuman. Packed with fresh spinach, creamy avocado, juicy cherry tomatoes, and perfectly cooked eggs, this recipe is about to become your new breakfast obsession that will make your taste buds dance and your body thank you.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 2 servings
Ingredients
- 2 cups spinach
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 4 eggs
- 2 tablespoons olive oil
- 1 tablespoon fresh herbs (basil, parsley)
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing spinach, halving cherry tomatoes, slicing avocado, and chopping fresh herbs.
- Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil.
- Gently crack eggs into the skillet, being careful not to break the yolks. Cook eggs sunny-side up or to your preferred doneness, approximately 3-4 minutes.
- While eggs are cooking, arrange fresh spinach leaves as a base in two serving bowls.
- Once eggs are cooked, carefully transfer one egg to each bowl atop the spinach.
- Distribute halved cherry tomatoes and sliced avocado around the eggs in each bowl.
- In a small bowl, mix remaining olive oil with chopped fresh herbs, salt, and pepper to create the herb drizzle.
- Drizzle the herb-infused olive oil over each bowl, ensuring even distribution.
- Finish with an additional sprinkle of salt and freshly ground black pepper to taste.
- Serve immediately while eggs are warm and vegetables are fresh.
Tips
- Use the freshest eggs possible for the best flavor and presentation
- Ensure your skillet is at the right temperature (medium heat) to prevent egg burning
- For a more robust herb flavor, let the herb-olive oil mixture sit for 5-10 minutes before drizzling
- Choose organic, farm-fresh vegetables for maximum nutritional impact
- If you prefer your eggs more cooked, gently flip them for over-easy or over-medium style
- Experiment with different fresh herbs like thyme or oregano for unique flavor profiles
- For extra protein, consider adding crispy bacon bits or prosciutto (keeping it paleo-friendly)
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 18g
Fat: 28g
Saturated Fat: 5g
Cholesterol: 380mg
