Are you ready to elevate your weeknight dinners with a dish that’s not only bursting with flavor but also packed with nutrients? Say hello to Scallion Ginger Cauliflower Fried Rice! This delightful Asian-inspired recipe transforms humble cauliflower into a satisfying and healthy alternative to traditional fried rice. With the aromatic kick of fresh ginger and garlic, combined with vibrant veggies, it’s a meal that will have your taste buds dancing. Plus, it’s quick to prepare, taking just 30 minutes from start to finish! Dive into this recipe and discover how easy it is to whip up a delicious, guilt-free dinner that the whole family will love.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- Cauliflower rice
- Scallions
- Fresh ginger
- Garlic
- Soy sauce
- Vegetable oil
- Peas
- Carrots
Instructions
- Begin by preparing your ingredients. Rinse and chop the scallions, separating the white parts from the green tops. Peel and finely mince the fresh ginger and garlic. If you haven't done so already, prepare the cauliflower rice by grating fresh cauliflower or using store-bought cauliflower rice.
- In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once the oil is hot, add the minced ginger and garlic. Stir-fry for about 30 seconds, or until fragrant, being careful not to burn them.
- Add the white parts of the scallions to the skillet and continue to stir-fry for another minute until they soften slightly.
- Next, add the peas and diced carrots to the skillet. Stir-fry for about 3-4 minutes, or until the vegetables are tender and heated through.
- Once the vegetables are cooked, add the cauliflower rice to the skillet. Stir well to combine all the ingredients, and cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and heated through.
- Drizzle the soy sauce over the cauliflower rice mixture, stirring well to ensure everything is evenly coated. Taste and adjust seasoning if necessary, adding more soy sauce or salt to your preference.
- Finally, fold in the green tops of the scallions, reserving a small amount for garnish. Cook for an additional minute to allow the flavors to meld together.
- Once everything is well combined and heated through, remove the skillet from heat. Serve the scallion ginger cauliflower fried rice hot, garnished with the reserved scallion greens. Enjoy your delicious, healthy meal!
Tips
- Prep Ahead: To save time, chop your vegetables and prepare the cauliflower rice in advance. This way, you can throw everything together quickly when you're ready to cook.
- Use Fresh Ingredients: Fresh ginger and garlic make a significant difference in flavor. Avoid using pre-minced versions for the best results.
- High Heat is Key: Make sure your skillet or wok is hot before adding the ingredients. This helps to achieve that perfect stir-fry texture and flavor.
- Customize Your Veggies: Feel free to add or substitute your favorite vegetables! Bell peppers, broccoli, or snap peas can add even more color and nutrition.
- Don’t Overcook the Cauliflower Rice: Stir-fry the cauliflower rice just until tender to maintain a bit of crunch. You want it to have a nice texture, not mushy.
- Adjust the Soy Sauce: Taste as you go! Depending on your preference for saltiness, you can adjust the amount of soy sauce to suit your taste.
- Garnish for Extra Flavor: Don’t skip the reserved green tops of the scallions. They add a fresh, vibrant finish to the dish!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
