Are you tired of boring breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with this mouthwatering Scrambled Eggs in Wrap recipe! In just 10 minutes, you'll create a protein-packed, deliciously crispy breakfast that's not only quick to prepare but will have your taste buds dancing with joy. Perfect for busy professionals, students, or anyone craving a delectable morning meal that combines convenience with gourmet flavor.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 large eggs
- 2 whole wheat tortillas
- 1/4 cup shredded cheese
- Salt and pepper to taste
- 1 tablespoon butter or oil
Instructions
- Crack the eggs into a medium mixing bowl, whisking them thoroughly until the yolks and whites are completely combined and slightly frothy.
- Season the eggs with salt and pepper, mixing gently to distribute the seasoning evenly.
- Place a non-stick skillet over medium heat and add butter or oil, allowing it to melt and coat the pan surface evenly.
- Pour the whisked eggs into the heated skillet, using a silicone or wooden spatula to gently stir and fold the eggs as they cook.
- Continue stirring the eggs slowly, creating soft curds and preventing them from sticking or burning, until they are just set but still slightly creamy (approximately 2-3 minutes).
- Remove the scrambled eggs from heat and let them rest for a moment while preparing the tortillas.
- Warm the whole wheat tortillas in a separate skillet or microwave for 15-20 seconds to make them more pliable.
- Sprinkle shredded cheese evenly across each tortilla while the eggs are still warm.
- Divide the scrambled eggs equally between the two tortillas, placing them in the center of each wrap.
- Fold the bottom of the tortilla up, then fold in the sides, creating a neat, enclosed wrap.
- Optional: If desired, return the wrapped eggs to the skillet and toast for an additional 30-60 seconds on each side to create a golden, crispy exterior.
- Cut the wraps diagonally and serve immediately while warm, optionally with additional garnishes like salsa, hot sauce, or fresh herbs.
Tips
- Whisk eggs thoroughly to incorporate air, creating fluffier scrambled eggs.
- Use medium heat to prevent eggs from overcooking or becoming rubbery.
- Choose a non-stick skillet for easier cooking and cleanup.
- Keep stirring eggs gently to create soft, creamy curds.
- Warm tortillas slightly to prevent cracking when folding.
- For extra flavor, experiment with different cheese varieties like cheddar, pepper jack, or feta.
- Add optional ingredients like diced ham, spinach, or bell peppers for variety.
- Toast the wrap for a crispy exterior, but watch carefully to avoid burning.
- Serve immediately to enjoy the eggs at their peak temperature and texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 20g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 380mg
