Are you ready to elevate your breakfast game with a dish that’s not only delicious but also packed with nutrients? Introducing the Seafood and Vegetable Omelet Cheon – a delightful Korean twist on a classic omelet that will leave your taste buds dancing! With succulent shrimp and tender squid mingling with vibrant bell peppers and green onions, this recipe promises a burst of flavor in every bite. Whether you’re looking for a quick weekday breakfast or a show-stopping brunch dish, this omelet is sure to impress. Dive into our recipe and discover how easy it is to create this culinary masterpiece in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Korean
Serves: 2 servings
Ingredients
- 4 large eggs
- 1/2 cup mixed seafood (shrimp, squid)
- 1/4 cup bell pepper, diced
- 1/4 cup green onion, chopped
- Salt to taste
- Pepper to taste
- 1 tablespoon vegetable oil
Instructions
- Prepare all ingredients by washing and chopping the seafood, bell peppers, and green onions into small, uniform pieces.
- In a medium mixing bowl, crack the 4 large eggs and whisk them thoroughly until the yolks and whites are completely combined and slightly frothy.
- Season the whisked eggs with salt and pepper, mixing gently to distribute the seasoning evenly.
- Heat a non-stick skillet or flat pan over medium heat and add the vegetable oil, ensuring the entire surface is lightly coated.
- Add the mixed seafood (shrimp and squid) to the pan and quickly sauté for 1-2 minutes until they start to turn opaque and slightly golden.
- Sprinkle the diced bell peppers and green onions over the seafood, distributing them evenly across the pan.
- Pour the seasoned egg mixture slowly and evenly over the seafood and vegetables, tilting the pan to ensure complete coverage.
- Cook the omelet on medium-low heat, allowing the eggs to set gradually from the bottom up, approximately 3-4 minutes.
- When the bottom is golden and the top is mostly set but still slightly wet, carefully fold the omelet in half using a spatula.
- Cook for an additional 1-2 minutes, flipping once to ensure both sides are evenly golden and the seafood is fully cooked.
- Remove from heat, slide onto a serving plate, and let rest for 1 minute before cutting and serving hot.
Tips
- Ingredient Prep: For the best results, ensure your seafood and vegetables are chopped into small, uniform pieces. This helps them cook evenly and allows for a perfect balance of flavors in every bite.
- Whisking Eggs: When whisking the eggs, aim for a frothy texture. This incorporates air, making your omelet fluffy and light.
- Controlled Heat: Cooking on medium-low heat is key. It allows the eggs to set gradually without burning, giving you a beautifully golden bottom while keeping the top slightly moist.
- Folding Technique: When folding the omelet, use a spatula to gently lift one side over the other. This technique helps maintain the omelet's structure and ensures the filling stays intact.
- Serving Suggestions: For an extra touch, serve your omelet with a side of kimchi or a light salad. A drizzle of soy sauce or a sprinkle of sesame seeds can also enhance the flavors beautifully!
Nutrition Facts
Calories: 245kcal
Carbohydrates: 4g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 397mg
