Imagine a dish that combines the delicate flavors of succulent seafood with a tantalizing honey mustard dressing that will transport you straight to culinary paradise. This Seafood Salad is not just a meal; it's an experience that transforms ordinary ingredients into an extraordinary feast. Perfect for summer lunches, elegant dinners, or when you want to impress your guests with minimal effort and maximum flavor, this recipe promises to be your new go-to gourmet delight.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed seafood (shrimp, crab, scallops)
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the seafood by ensuring it is clean and pat dried with paper towels. If using frozen seafood, completely thaw and drain excess moisture.
- Season the mixed seafood (shrimp, crab, scallops) with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
- Quickly sauté the seafood for 2-3 minutes, turning once, until just cooked through and slightly golden. Be careful not to overcook, as seafood can become tough.
- Remove seafood from heat and let cool to room temperature for about 5 minutes.
- In a small bowl, whisk together honey, Dijon mustard, remaining olive oil, salt, and pepper to create the garlic honey mustard dressing.
- In a large salad bowl, combine mixed greens, halved cherry tomatoes, thinly sliced red onion, and diced cucumber.
- Add the cooled seafood to the salad greens and gently toss with the prepared dressing.
- Plate the salad, ensuring an even distribution of seafood and vegetables. Serve immediately at room temperature.
Tips
- Seafood Selection: Choose fresh or high-quality frozen seafood. Ensure shrimp, crab, and scallops are of similar size for even cooking.
- Moisture Management: Always pat seafood dry before cooking to achieve a beautiful golden sear and prevent steaming.
- Cooking Technique: Use high heat and cook seafood quickly to maintain tenderness. Overcooking will result in rubbery texture.
- Dressing Preparation: Whisk dressing ingredients thoroughly to create a smooth, well-emulsified sauce that coats ingredients evenly.
- Temperature Matters: Allow seafood to cool slightly before adding to salad to prevent wilting of greens.
- Serving Tip: Serve immediately after dressing to maintain the salad's crisp texture and vibrant flavors.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
