Prepare to revolutionize your appetizer game with these Secretly Healthy Deviled Eggs that prove nutritious can be absolutely delicious! Imagine sinking your teeth into creamy, flavor-packed deviled eggs that not only taste incredible but also pack a protein punch with a surprising healthy twist. Using Greek yogurt instead of traditional mayonnaise, these deviled eggs are a game-changer for health-conscious foodies who refuse to compromise on taste. Get ready to become the star of every potluck, party, and family gathering with this surprisingly simple yet incredibly impressive recipe!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 6 large eggs
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Paprika for garnish
Instructions
- Place eggs in a single layer at the bottom of a medium saucepan. Cover completely with cold water, ensuring water sits about 1 inch above the eggs.
- Bring water to a rolling boil over high heat. Once boiling, remove pan from heat, cover with a tight-fitting lid, and let sit for exactly 10 minutes.
- Prepare an ice bath by filling a large bowl with cold water and ice cubes. After 10 minutes, transfer eggs using a slotted spoon directly into the ice bath to stop the cooking process.
- Allow eggs to cool completely in the ice bath for 5 minutes. This helps prevent a green ring around the yolk and makes peeling easier.
- Gently crack and peel eggs under running cool water. Pat dry with paper towels.
- Slice each egg in half lengthwise. Carefully remove the yolks and place them in a separate mixing bowl.
- Mash the egg yolks with a fork until they become a fine, crumbly texture.
- Add Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper to the mashed yolks. Mix thoroughly until smooth and creamy.
- Using a piping bag or spoon, fill the egg white halves with the yolk mixture, creating a slightly mounded appearance.
- Sprinkle paprika lightly over the filled eggs for garnish and additional flavor.
- Refrigerate for at least 15 minutes before serving to allow flavors to meld and filling to set.
Tips
- Use eggs that are 7-10 days old for easier peeling - fresh eggs can be more challenging to shell cleanly.
- Always start with cold water when boiling eggs to ensure even cooking and prevent cracking.
- The ice bath is crucial! It stops the cooking process and makes peeling much easier.
- For ultra-smooth filling, use a fine mesh strainer or food processor to mash the yolks.
- If you don't have a piping bag, use a zip-top bag with a corner snipped off to fill egg whites neatly.
- For extra flavor, experiment with additional garnishes like chives, everything bagel seasoning, or crispy bacon bits.
- Refrigerate for at least 15 minutes before serving to allow flavors to meld and filling to set perfectly.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 1g
Protein: 7g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 190mg
