Imagine a lunch that's not just a meal, but a flavor explosion that makes meal prepping feel like a gourmet experience! Our Sesame Ginger Chicken Meal Prep Bowls are about to revolutionize your midday eating routine, combining the bold, zesty flavors of Asian cuisine with the convenience of a perfectly portioned, nutritious meal. Whether you're a busy professional, fitness enthusiast, or simply someone who craves delicious, healthy food without spending hours in the kitchen, these bowls are your new secret weapon for satisfying, quick, and mouthwatering lunches.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken thighs, diced
- 2 tablespoons sesame oil
- 2 tablespoons ginger, minced
- 2 tablespoons soy sauce
- 2 cups broccoli florets
- 2 cups cooked quinoa
- Sesame seeds for garnish
Instructions
- Prepare all ingredients by dicing chicken thighs into uniform 1-inch cubes, mincing fresh ginger, and cutting broccoli into bite-sized florets.
- In a medium bowl, whisk together sesame oil, minced ginger, and soy sauce to create a marinade. Add diced chicken and let marinate for 10-15 minutes at room temperature.
- While chicken marinates, cook quinoa according to package instructions. Typically, rinse quinoa, combine with water in a 1:2 ratio, bring to boil, then simmer covered for 15 minutes until fluffy.
- Heat a large skillet or wok over medium-high heat. Add marinated chicken and cook for 6-8 minutes, stirring occasionally, until chicken is golden brown and internal temperature reaches 165°F.
- In the same skillet, add broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender but still crisp.
- Divide cooked quinoa evenly among four meal prep containers. Top each with equal portions of chicken and broccoli.
- Sprinkle sesame seeds over each bowl for added texture and garnish.
- Allow meals to cool completely before sealing containers. Refrigerate and consume within 3-4 days for optimal freshness.
Tips
- Marination is Key: Let your chicken sit in the sesame-ginger marinade for at least 10-15 minutes to ensure maximum flavor absorption.
- Temperature Matters: Use a meat thermometer to ensure chicken reaches 165°F for food safety without overcooking.
- Broccoli Texture Trick: Stir-fry broccoli quickly to maintain its bright green color and crisp-tender texture.
- Meal Prep Mastery: Let meals cool completely before sealing to prevent condensation and soggy ingredients.
- Storage Wisdom: These bowls stay fresh for 3-4 days in the refrigerator, making them perfect for weekly meal planning.
- Customize Your Bowl: Feel free to swap quinoa for brown rice or add extra vegetables like bell peppers or carrots for variety.
- Garnish Game: Don't skip the sesame seeds - they add a delightful nutty crunch that elevates the entire dish!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 30g
Fat: 18g
Saturated Fat: g
Cholesterol: 140mg
