Get ready to transform your dinner routine with a mouthwatering Asian-inspired dish that will make your taste buds dance! These Sesame Noodles with Lemongrass Tempeh Crumbles are not just a meal; they're a culinary adventure that combines bold, aromatic flavors with nutritious ingredients. Imagine perfectly cooked whole wheat noodles tossed in a rich sesame sauce, crowned with golden, crispy tempeh crumbles infused with the citrusy, herbal notes of fresh lemongrass. This recipe is about to become your new weeknight obsession – so sharp your chopsticks and prepare for a flavor explosion that's both healthy and incredibly satisfying!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- Whole wheat noodles
- Tempeh, crumbled
- Lemongrass, minced
- Soy sauce
- Sesame oil
- Green onions, chopped
- Sesame seeds
- Vegetable broth
Instructions
- Prepare all ingredients by crumbling the tempeh into small pieces, finely mincing the lemongrass, and chopping the green onions.
- Bring a large pot of salted water to a boil and cook the whole wheat noodles according to package instructions until al dente. Drain and rinse with cold water to stop cooking, then set aside.
- Heat a large skillet over medium-high heat and add a splash of vegetable broth to prevent sticking.
- Add the crumbled tempeh to the skillet and cook for 5-6 minutes, stirring frequently to ensure even browning.
- Stir in the minced lemongrass and cook for an additional 2-3 minutes until the tempeh is golden and fragrant.
- Pour in soy sauce and continue cooking for another 2 minutes, allowing the tempeh to absorb the flavors.
- In a separate bowl, whisk together sesame oil and additional vegetable broth to create a light sauce.
- Add the cooked noodles to the skillet with tempeh and pour the sesame sauce over them, tossing gently to coat evenly.
- Garnish with chopped green onions and sprinkle sesame seeds over the top.
- Serve hot, ensuring each portion has a generous amount of lemongrass tempeh crumbles.
Tips
- Tempeh Crumbling Technique: Use your hands or a fork to crumble tempeh into small, uneven pieces for maximum texture and crispy edges.
- Flavor Enhancement: Toast your sesame seeds before sprinkling to release their nutty aroma and deepen the overall flavor profile.
- Sauce Consistency: If your sauce feels too thick, add a little more vegetable broth to achieve a silky, smooth coating on the noodles.
- Freshness is Key: Use fresh lemongrass for the most vibrant flavor – look for stalks that are firm and have a strong, citrusy scent.
- Meal Prep Hack: You can prepare the tempeh crumbles and chop ingredients in advance to make cooking faster on busy nights.
- Customize Your Heat: Add a splash of sriracha or red pepper flakes if you want to kick up the spice level.
- Leftover Magic: This dish tastes amazing the next day, so don't be afraid to make extra for a delicious lunch!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 20g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
