Prepare to transform your ordinary green beans into a restaurant-worthy side dish that will have everyone at your table begging for seconds! These Sesame Roasted Green Beans are not just a simple vegetable side, but a culinary adventure that combines the nutty richness of sesame with the satisfying crunch of perfectly roasted green beans. In just 20 minutes, you'll create a dish that's not only incredibly delicious but also impressively elegant - perfect for weeknight dinners or special occasions.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb green beans, trimmed
- 2 tbsp sesame oil
- 2 tbsp sesame seeds
- Salt to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the green beans thoroughly under cool running water. Pat them completely dry using clean kitchen towels or paper towels to ensure proper roasting.
- Trim the ends of the green beans by cutting off the tough, woody stems. Ensure all beans are roughly similar in length for even cooking.
- Place the trimmed green beans in a large mixing bowl. Drizzle sesame oil evenly over the beans, then toss gently to coat each bean completely with the oil.
- Sprinkle salt over the oiled green beans, using your hands to distribute the seasoning evenly.
- Spread the green beans in a single, even layer on the prepared baking sheet. Avoid overcrowding to ensure each bean roasts crisp and golden.
- Roast in the preheated oven for 12-15 minutes, shaking the pan halfway through to ensure even browning.
- Remove the baking sheet from the oven. Immediately sprinkle sesame seeds over the hot green beans, allowing the seeds to adhere to the roasted beans.
- Transfer the roasted green beans to a serving platter. Serve immediately while hot and crisp.
Tips
- Drying is Key: Always thoroughly dry your green beans before roasting. Excess moisture prevents proper caramelization and can lead to steaming instead of roasting.
- Don't Overcrowd: Spread beans in a single layer with space between them. Overcrowding leads to steaming instead of that desirable crispy roast.
- High Heat Magic: The high 425°F temperature is crucial for achieving those beautiful golden edges and crisp texture.
- Sesame Seed Timing: Sprinkle sesame seeds immediately after roasting so they stick to the hot beans and lightly toast.
- Fresh is Best: Choose fresh, firm green beans with a bright green color for the most flavorful result.
- Optional Flavor Boosters: Consider adding garlic powder, red pepper flakes, or a splash of soy sauce for extra depth of flavor.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 8g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
