Are you ready to tantalize your taste buds with a vibrant and wholesome dish that’s as easy to make as it is delicious? Dive into the world of flavors with our Sesame Tofu Stir Fry! This delightful Asian-inspired recipe brings together crispy tofu, colorful vegetables, and a savory soy sauce blend, all ready in just 35 minutes. Whether you're a seasoned chef or a kitchen novice, this dish is guaranteed to impress your family and friends. Get ready to stir up something special that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 400g firm tofu, cubed
- 2 tablespoons sesame oil
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- Spring onions for garnish
Instructions
- Begin by preparing all your ingredients. Drain the firm tofu and press it gently between paper towels to remove excess moisture. Cut the tofu into bite-sized cubes.
- In a large mixing bowl, toss the cubed tofu with 1 tablespoon of sesame oil and a pinch of salt. Let it marinate for about 10 minutes to absorb the flavors.
- While the tofu is marinating, wash and prepare the vegetables. Slice the bell pepper, julienne the carrot, and cut the broccoli into small florets. Mince the garlic and grate the ginger.
- Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the remaining tablespoon of sesame oil, swirling it around to coat the pan.
- Add the marinated tofu cubes to the skillet. Cook for about 5-7 minutes, turning occasionally until the tofu is golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
- Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- Return the cooked tofu to the skillet with the vegetables. Pour in the soy sauce and toss everything together to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld.
- Once everything is well combined and heated through, sprinkle sesame seeds over the stir fry and give it a final toss.
- Remove from heat and transfer the sesame tofu stir fry to a serving platter. Garnish with chopped spring onions for a fresh touch.
- Serve hot over steamed rice or noodles, and enjoy your delicious sesame tofu stir fry!
Tips
- Press Your Tofu: To achieve that perfect crispy texture, make sure to press your tofu to remove excess moisture before cooking. This helps it absorb more flavor and prevents it from becoming soggy.
- Marinate for Flavor: Allow the tofu to marinate for at least 10 minutes in sesame oil and salt. This step enhances its flavor and makes it even more delicious when cooked.
- High Heat is Key: Cooking over medium-high heat helps achieve that golden-brown exterior on the tofu while keeping the vegetables tender-crisp. Don’t be afraid to let the tofu sit undisturbed for a few minutes to get that nice sear!
- Customize Your Veggies: Feel free to swap out the vegetables based on what you have on hand. Snow peas, snap peas, or zucchini can make great additions to this stir fry.
- Garnish for Extra Flavor: Don’t skip the spring onions and sesame seeds! They add a fresh crunch and a nutty flavor that takes this dish to the next level.
- Serve with a Side: Pair your stir fry with steamed rice or noodles to create a complete meal that’s not only satisfying but also visually appealing.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 20g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
