Looking for a deliciously satisfying meal that’s both healthy and easy to prepare? Look no further than this Sheet Pan Balsamic Tofu Veggies recipe! Bursting with vibrant colors and mouthwatering flavors, this vegan dish is perfect for busy weeknights or lazy weekends. With just 40 minutes from prep to plate, you can enjoy a wholesome meal that will impress your family and friends without spending hours in the kitchen. Ready to tantalize your taste buds? Let’s dive into this irresistible recipe that’s sure to become a staple in your meal rotation!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 14 oz firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup cherry tomatoes
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or a silicone baking mat to prevent sticking.
- Press the tofu to remove excess moisture. Wrap the tofu block in clean kitchen towels or paper towels and place a heavy object on top for 15 minutes to extract water. Then, cut the tofu into 1-inch cubes.
- In a large mixing bowl, whisk together balsamic vinegar, olive oil, garlic powder, salt, and pepper to create the marinade.
- Add the tofu cubes, broccoli florets, sliced bell pepper, and cherry tomatoes to the bowl. Gently toss to coat all ingredients evenly with the marinade.
- Spread the marinated tofu and vegetables in a single layer on the prepared sheet pan, ensuring they are not overcrowded to allow proper roasting.
- Roast in the preheated oven for 22-25 minutes, flipping the tofu and vegetables halfway through to ensure even browning and caramelization.
- Remove from the oven when tofu is golden brown and vegetables are tender with slight charring at the edges.
- Let cool for 2-3 minutes, then serve hot as a main dish or over rice, quinoa, or your preferred grain.
Tips
- Press the Tofu Well: To achieve that perfect, crispy texture, make sure to press the tofu thoroughly to remove as much moisture as possible. This step is crucial for absorbing the delicious balsamic marinade.
- Customize Your Veggies: Feel free to swap out the vegetables based on what you have on hand or what’s in season. Zucchini, carrots, or asparagus can be great additions or substitutes!
- Don’t Overcrowd the Pan: For optimal roasting, spread the tofu and vegetables out in a single layer on the sheet pan. Overcrowding can lead to steaming instead of roasting, which won’t give you that delightful caramelization.
- Marinate for Extra Flavor: If you have time, let the tofu and veggies marinate for 30 minutes before roasting. This will deepen the flavors and make your dish even more delicious.
- Serve with Grains: For a complete meal, serve the roasted tofu and veggies over a bed of rice, quinoa, or your favorite grain. It adds a nice texture and makes the dish more filling.
- Garnish for a Pop: Consider garnishing with fresh herbs like basil or parsley before serving to add a fresh touch and enhance the presentation.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
