Imagine a mouthwatering meal that combines crispy, golden chicken thighs with perfectly caramelized vegetables, all prepared with minimal cleanup and maximum flavor! This sheet pan chicken recipe is about to become your new weeknight dinner hero, transforming simple ingredients into a restaurant-worthy dish that will have your family begging for seconds. With just a few easy steps, you'll create a nutritious, delicious meal that looks like you've spent hours in the kitchen - but our little secret is that it's incredibly simple!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 cups broccoli florets
- 2 cups butternut squash, cubed
- 3 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help achieve a nice roast on the chicken and vegetables.
- While the oven is preheating, prepare your ingredients. Rinse the chicken thighs under cold water and pat them dry with paper towels. This helps to achieve a crispy skin when cooked.
- In a large mixing bowl, combine the cubed butternut squash and broccoli florets. Drizzle 2 tablespoons of olive oil over the vegetables, then sprinkle with salt and pepper to taste. Toss the vegetables until they are evenly coated with the oil and seasoning.
- In a separate small bowl, mix the remaining tablespoon of olive oil with the garlic powder, salt, and pepper. Rub this mixture all over the chicken thighs, ensuring they are well coated.
- On a large sheet pan, arrange the seasoned chicken thighs in the center. Spread the butternut squash and broccoli around the chicken, making sure everything is in a single layer for even cooking.
- Place the sheet pan in the preheated oven and roast for 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
- Once cooked, remove the sheet pan from the oven and let it rest for about 5 minutes. This allows the juices in the chicken to redistribute, making it more flavorful and juicy.
- Serve the chicken thighs alongside the roasted broccoli and butternut squash, and enjoy your delicious, healthy meal!
Tips
- Pat your chicken thighs completely dry before seasoning to ensure crispy, golden skin that's packed with flavor.
- Use a large sheet pan and avoid overcrowding to allow vegetables and chicken to roast evenly and develop those delicious caramelized edges.
- Invest in an instant-read meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F without overcooking.
- For extra flavor, try adding fresh herbs like rosemary or thyme to your seasoning mix.
- Let the dish rest for 5 minutes after cooking to allow juices to redistribute, ensuring maximum tenderness in your chicken.
- For easy cleanup, line your sheet pan with parchment paper or aluminum foil before roasting.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 15g
Protein: 28g
Fat: 25g
Saturated Fat: 6g
Cholesterol: 135mg
