Imagine a dinner that's so incredibly delicious, yet requires minimal effort and cleanup - that's exactly what this Sheet Pan Garlic Parmesan Chicken delivers! With just a few simple ingredients and one pan, you'll create a mouthwatering meal that will have your family begging for seconds. This recipe transforms ordinary chicken thighs into a crispy, flavor-packed masterpiece, complete with perfectly roasted vegetables that soak up all the delicious garlic and Parmesan goodness.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken thighs
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups mixed vegetables (carrots, bell peppers, etc.)
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a small bowl, mix grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper to create a flavorful seasoning blend.
- Pat the chicken thighs dry with paper towels to ensure proper seasoning adherence and crispy texture.
- Drizzle olive oil over the chicken thighs and rub them evenly with the Parmesan-garlic seasoning mixture, coating all sides thoroughly.
- Wash and chop mixed vegetables into uniform, bite-sized pieces to ensure even cooking.
- Arrange chicken thighs on the sheet pan, leaving space between each piece. Scatter prepared vegetables around the chicken.
- Drizzle remaining olive oil over vegetables and season lightly with salt and pepper.
- Place sheet pan in preheated oven and roast for 25-30 minutes, or until chicken internal temperature reaches 165°F (74°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.
- Garnish with fresh chopped parsley or additional grated Parmesan cheese if desired, and serve hot.
Tips
- Pat the chicken dry before seasoning to ensure a crispy, golden exterior that locks in maximum flavor.
- Use a large sheet pan to give chicken and vegetables enough space to roast evenly, preventing steaming and promoting caramelization.
- For extra crispy results, use a high-quality Parmesan cheese and freshly minced garlic for the most intense flavor profile.
- Check chicken's internal temperature with a meat thermometer to guarantee it reaches 165°F (74°C) for safe consumption.
- Let the chicken rest for 5 minutes after cooking to redistribute juices, ensuring each bite remains tender and succulent.
- Feel free to customize vegetables based on season or preference - root vegetables like sweet potatoes or Brussels sprouts work wonderfully in this recipe.
- For a low-carb option, swap out starchy vegetables with low-carb alternatives like zucchini or cauliflower.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 35g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 160mg
