Are you ready to elevate your weeknight dinners with a dish that's not only delicious but also incredibly easy to prepare? Meet the Sheet Pan Honey Balsamic Chicken Tenders and Vegetables—a mouthwatering recipe that combines succulent chicken tenders with vibrant, roasted veggies, all drizzled in a sweet and tangy honey balsamic glaze. In just 35 minutes, you can create a wholesome meal that will have your family begging for seconds! Perfect for busy evenings, this one-pan wonder simplifies cleanup while delivering a burst of flavor in every bite. Dive into this recipe and discover how to make a dinner that’s sure to impress!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken tenders
- 2 cups mixed vegetables (bell peppers, zucchini, etc.)
- 1/4 cup honey
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- In a medium mixing bowl, whisk together honey, balsamic vinegar, olive oil, garlic powder, salt, and black pepper to create the marinade. Mix until all ingredients are well combined.
- Pat chicken tenders dry with paper towels to remove excess moisture. This helps achieve better browning and crispiness.
- Place chicken tenders in the marinade, turning to coat evenly. Let sit for 5-10 minutes to absorb flavors while preparing vegetables.
- Wash and chop mixed vegetables into roughly uniform bite-sized pieces to ensure even cooking. Recommended vegetables include bell peppers, zucchini, red onions, and cherry tomatoes.
- Arrange chicken tenders and chopped vegetables on the prepared baking sheet, spreading them in a single layer without overcrowding to allow proper roasting.
- Drizzle any remaining marinade over the chicken and vegetables for extra flavor.
- Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until chicken is cooked through (internal temperature reaches 165°F) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 3-5 minutes. This allows juices to redistribute, ensuring moist chicken.
- Optional: Garnish with fresh chopped parsley or green onions before serving. Serve hot directly from the sheet pan.
Tips
- Marinate for Maximum Flavor: For the best taste, allow the chicken to marinate for at least 10 minutes. If you have more time, consider marinating it for up to an hour in the refrigerator to really infuse those flavors.
- Use Fresh Vegetables: Choose a variety of colorful vegetables like bell peppers, zucchini, and cherry tomatoes for a visually appealing dish. Fresh produce not only enhances the flavor but also adds a nutritional boost.
- Don’t Overcrowd the Pan: Spread the chicken and vegetables out in a single layer on the baking sheet. This ensures even roasting and helps achieve that desirable caramelization.
- Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). This guarantees that your chicken is cooked through and safe to eat.
- Garnish for a Finishing Touch: A sprinkle of fresh parsley or green onions right before serving adds a pop of color and freshness, making your dish look as good as it tastes!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 85mg
