Imagine a mouthwatering Italian-inspired meal that comes together in under 45 minutes, requires minimal cleanup, and delivers maximum flavor! This Sheet Pan Italian Chicken Sausage and Vegetables recipe is your ultimate solution to busy weeknight dinners. With just a handful of ingredients and one simple sheet pan, you'll create a restaurant-quality meal that will have your family begging for seconds. Whether you're a busy parent, a working professional, or just someone who loves delicious, hassle-free cooking, this recipe is about to become your new go-to dinner lifesaver.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb Italian chicken sausage, sliced
- 2 cups bell peppers, sliced
- 1 cup red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or lightly grease with cooking spray to prevent sticking.
- In a large mixing bowl, combine sliced bell peppers and red onion. Drizzle with olive oil and sprinkle Italian seasoning, salt, and pepper. Toss the vegetables to ensure even coating.
- Slice the Italian chicken sausage into approximately 1/2-inch thick rounds. Add the sausage pieces to the vegetable mixture and gently mix to distribute evenly.
- Spread the sausage and vegetable mixture in a single layer on the prepared sheet pan. Ensure the ingredients are not overcrowded to allow proper roasting and caramelization.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring once halfway through cooking to ensure even browning.
- Check that the sausage is fully cooked (internal temperature should reach 165°F) and vegetables are tender and slightly caramelized with golden edges.
- Remove from oven and let rest for 2-3 minutes. Optional: Garnish with fresh chopped parsley or basil before serving.
- Serve hot directly from the sheet pan. This dish pairs well with crusty bread, rice, or a simple green salad.
Tips
- Use parchment paper or a good quality non-stick sheet pan to prevent sticking and make cleanup a breeze.
- Don't overcrowd the pan - give your ingredients space to roast and caramelize properly. This ensures crispy edges and even cooking.
- For extra flavor, try using different colored bell peppers or adding some quartered cherry tomatoes to the mix.
- Make sure to slice your sausage and vegetables into similar-sized pieces to ensure uniform cooking.
- Use a meat thermometer to check that the chicken sausage reaches the safe internal temperature of 165°F.
- For a low-carb option, serve over cauliflower rice or enjoy as-is. For a heartier meal, pair with crusty bread or quinoa.
- Meal prep tip: You can prepare this dish ahead of time and store the raw, seasoned ingredients in the refrigerator until you're ready to roast.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 20g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 85mg
