Imagine transforming a simple weeknight dinner into a gourmet experience that will have your family begging for seconds! This Sheet Pan Maple Dijon Glazed Salmon is about to become your new culinary superhero - a mouthwatering dish that combines sweet, tangy, and savory flavors with absolutely minimal effort. Whether you're a busy professional, a home cook looking to impress, or someone who wants a healthy and delicious meal without spending hours in the kitchen, this recipe is your golden ticket to an extraordinary dining experience.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon soy sauce
- 1 lb asparagus, trimmed
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your salmon and asparagus cook evenly and develop a nice caramelization.
- In a small bowl, whisk together the maple syrup, Dijon mustard, and soy sauce until well combined. This will create a delicious glaze for the salmon.
- Place the salmon fillets on a large sheet pan lined with parchment paper or lightly greased with cooking spray. This will help with easy cleanup and prevent sticking.
- Season the salmon fillets with salt and pepper to taste. This step enhances the flavor of the fish.
- Brush the maple Dijon glaze generously over the top of each salmon fillet, ensuring they are well-coated for maximum flavor.
- Next, prepare the asparagus by placing the trimmed spears on the same sheet pan around the salmon. Drizzle with olive oil and season with salt and pepper, tossing gently to coat.
- Transfer the sheet pan to the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender yet crisp.
- Once cooked, remove the sheet pan from the oven. Let the salmon rest for a few minutes before serving, allowing the flavors to meld.
- Serve the maple Dijon glazed salmon alongside the roasted asparagus. Optionally, drizzle any remaining glaze over the top for extra flavor.
- Enjoy your delicious and healthy sheet pan meal, perfect for a quick weeknight dinner!
Tips
- Choose high-quality salmon: Look for fresh, wild-caught salmon with vibrant color and firm texture for the best results.
- Glaze application matters: Use a silicone brush to evenly coat the salmon, ensuring every bite is packed with flavor.
- Don't overcook: Salmon is best when it's slightly translucent in the center. Aim for an internal temperature of 145°F for perfectly moist fish.
- Parchment paper is your friend: It prevents sticking and makes cleanup a breeze.
- Customize your vegetables: While asparagus works wonderfully, you can easily swap with broccoli, green beans, or Brussels sprouts.
- Let the salmon rest: Allowing the fish to rest for a few minutes after cooking helps redistribute the juices, keeping it tender and flavorful.
- For extra caramelization, broil the salmon for the last 1-2 minutes of cooking to create a beautiful, slightly crispy glaze.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 35g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 95mg
