Get ready to transform your boring salad routine with a jaw-dropping, nutrient-packed masterpiece that will make your taste buds dance and your Instagram followers drool! This Shredded Beet and Carrot Salad isn't just a side dish - it's a stunning culinary creation that combines earthy sweetness, crunchy textures, and a tangy vinaigrette that will revolutionize your approach to healthy eating. Prepare to be amazed by a salad so delicious and visually striking, you'll forget you're consuming something incredibly nutritious!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium beets, shredded
- 2 medium carrots, shredded
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the beets and carrots thoroughly under cool running water to remove any dirt or debris.
- Peel the beets and carrots using a vegetable peeler, ensuring all outer skin is removed.
- Using a box grater or food processor with a shredding attachment, carefully shred the beets and carrots into thin, uniform strips. Wear kitchen gloves to prevent staining your hands from beet juice.
- Place the shredded beets and carrots in a large mixing bowl, gently tossing them together to create a colorful, mixed base for the salad.
- In a small separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create a simple vinaigrette dressing.
- Pour the prepared dressing over the shredded vegetables and toss gently to ensure even coating.
- Sprinkle chopped walnuts and crumbled feta cheese over the salad, distributing them evenly.
- For best flavor, let the salad rest for 5-10 minutes to allow the dressing to slightly marinate the vegetables.
- Serve chilled or at room temperature as a refreshing side dish or light lunch.
Tips
- Wear disposable kitchen gloves when handling beets to prevent staining your hands and cutting boards.
- For maximum flavor, let the salad rest for 10 minutes after dressing to allow the vegetables to absorb the vinaigrette.
- Use fresh, firm vegetables for the best texture and crunch.
- If possible, buy organic beets and carrots for enhanced flavor and nutrition.
- Toast the walnuts lightly before adding them to intensify their nutty flavor.
- For a variation, try adding fresh herbs like mint or parsley for extra freshness.
- This salad tastes even better the next day, so don't hesitate to make it in advance!
- If you're not a fan of feta, try substituting with goat cheese or a vegan alternative.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 6g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 10mg
