Get ready to transform your dinner table into a Louisiana-style flavor explosion! This isn't just another shrimp recipe - it's a culinary journey that combines the bold, zesty essence of Creole cooking with an unexpected wheat germ ring that will make your taste buds dance. Imagine succulent shrimp swimming in a rich, spicy tomato sauce, nestled in a unique rice and wheat germ creation that's as visually stunning as it is delicious. Are you ready to impress your family and friends with a dish that looks like it came straight from a gourmet restaurant?
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Creole
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 cup cooked rice
- 1/2 cup wheat germ
- 1 cup diced tomatoes
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 tsp Cajun seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Begin by preparing all your ingredients. Peel and devein the shrimp if not already done. Dice the tomatoes, chop the onion, and chop the green bell pepper. Set everything aside.
- In a medium-sized bowl, combine the cooked rice and wheat germ. Mix well and set aside. This will form the base of your wheat germ ring.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the chopped onion and green bell pepper. Sauté for about 5 minutes or until the vegetables are softened and the onion is translucent.
- Add the diced tomatoes to the skillet along with the Cajun seasoning, salt, and pepper. Stir to combine and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
- Next, add the shrimp to the skillet. Cook for an additional 5-7 minutes, or until the shrimp are pink and opaque, stirring occasionally to ensure even cooking.
- While the shrimp is cooking, prepare to form the wheat germ ring. Lightly grease a round mold or a small bowl with olive oil. Spoon the rice and wheat germ mixture into the mold, pressing it down firmly to create a compact ring.
- Once the shrimp is cooked, remove the skillet from heat. Carefully unmold the rice wheat germ ring onto a serving plate. You can use a knife to gently loosen the edges if necessary.
- Top the wheat germ ring with the shrimp and tomato mixture, allowing some of the sauce to cascade over the sides for presentation.
- Garnish with additional chopped parsley or green onions if desired. Serve immediately and enjoy your Shrimp Creole with Rice Wheat Germ Ring!
Tips
- Shrimp Success: Don't overcook your shrimp! They're done when they turn pink and slightly curl - about 5-7 minutes max.
- Flavor Boost: Toast your wheat germ briefly in a dry pan before mixing with rice to enhance its nutty flavor.
- Spice Control: Adjust the Cajun seasoning to your heat tolerance. Start with less and add more if needed.
- Prep Prep Prep: Have all ingredients chopped and ready before you start cooking. This Creole dish moves quickly!
- Rice Tip: Use day-old rice for the wheat germ ring - it's less sticky and holds shape better.
- Presentation Hack: Run your mold under hot water before unmolding to help the rice wheat germ ring release smoothly.
- Make It Your Own: Feel free to add some chopped fresh herbs like parsley or green onions for extra freshness and color.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 28g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
