Are you ready to experience a soup so luxuriously creamy and incredibly satisfying that it'll make you forget all about heavy, complicated recipes? Our Silky Smooth Cauliflower Soup is not just another ordinary soup – it's a velvety, comforting masterpiece that will elevate your home cooking game in just 30 minutes! Imagine a bowl of pure, silky elegance that's both nutritious and indulgent, perfect for those chilly evenings when you crave something warm and soul-soothing.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing the cauliflower thoroughly and chopping it into uniform florets. Dice the onion finely and mince the garlic cloves.
- Heat a large pot over medium heat. Add a small amount of olive oil or butter to prevent sticking.
- Sauté the diced onions until they become translucent and soft, approximately 3-4 minutes. Add minced garlic and cook for an additional 30 seconds, stirring to prevent burning.
- Add the chopped cauliflower florets to the pot and stir to combine with the onions and garlic.
- Pour the vegetable broth into the pot, ensuring that the cauliflower is mostly covered. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-18 minutes until the cauliflower is tender and can be easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to purée the soup until completely smooth and creamy. Alternatively, carefully transfer the soup to a blender in batches and blend until silky.
- Stir in the heavy cream, which will add richness and additional smoothness to the soup.
- Season with salt and freshly ground black pepper to taste. Taste and adjust seasonings as needed.
- If the soup is too thick, thin it out with additional vegetable broth. If it's too thin, continue simmering to reduce.
- Ladle the soup into bowls and optionally garnish with fresh herbs, a drizzle of cream, or crispy croutons before serving.
Tips
- Choose a fresh, firm cauliflower with tight, white florets for the best flavor and texture.
- For an extra layer of depth, consider roasting the cauliflower before blending to enhance its natural nutty flavor.
- Use an immersion blender for the smoothest results and easier cleanup.
- Don't rush the sautéing of onions and garlic – this builds a flavor foundation for your soup.
- If you want a lighter version, substitute heavy cream with half-and-half or a plant-based alternative.
- For added texture, reserve a few small cauliflower florets to sauté and use as a garnish.
- Season gradually and taste as you go to achieve the perfect balance of flavors.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 12g
Protein: 5g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 35mg
