Imagine transforming ordinary weeknight dinner into a gourmet experience without spending hours in the kitchen. This Simple Honey Dijon Salmon and Sweet Potato Fries recipe is your ticket to a mouthwatering meal that looks like it came straight from a trendy restaurant, but can be prepared with minimal effort and maximum flavor. With just a handful of ingredients and one-pan magic, you'll create a dish that's crispy, sweet, tangy, and absolutely irresistible!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash sweet potatoes thoroughly and cut them into uniform french fry-sized strips, approximately 1/4 to 1/2 inch thick. Pat the sweet potato strips dry with paper towels to ensure crispy results.
- In a large bowl, toss sweet potato fries with olive oil, salt, and pepper. Spread them in a single layer on one half of the prepared baking sheet, ensuring they are not overcrowded to promote even browning.
- Pat salmon fillets dry with paper towels. In a small bowl, whisk together honey and Dijon mustard until well combined.
- Place salmon fillets on the other half of the baking sheet. Brush the honey Dijon mixture generously over the top of each salmon fillet. Season with additional salt and pepper if desired.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes. Sweet potato fries should be golden and crispy, and salmon should be cooked to an internal temperature of 145°F (63°C).
- Remove from oven and let salmon rest for 2-3 minutes before serving. This allows the fish to finish cooking and retain its moisture.
- Plate the salmon and sweet potato fries together. Optionally, garnish with fresh herbs like parsley or chives for added flavor and presentation.
Tips
- Pat ingredients dry: Always use paper towels to remove excess moisture from salmon and sweet potatoes. This ensures crispy fries and perfectly seared salmon.
- Uniform cutting: Cut sweet potato fries in similar sizes to guarantee even cooking and consistent crispiness.
- Don't overcrowd: Spread sweet potato fries in a single layer with some space between them to achieve maximum crispiness.
- Temperature check: Use a meat thermometer to ensure salmon reaches the safe internal temperature of 145°F (63°C).
- Resting time matters: Let salmon rest for 2-3 minutes after cooking to retain moisture and allow carry-over cooking.
- Customize your glaze: Experiment with honey-mustard ratios to find your perfect balance of sweetness and tang.
- Fresh herbs make a difference: A sprinkle of chopped parsley or chives can elevate the presentation and add a fresh flavor dimension.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 30g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 70mg
