Imagine a culinary journey that transforms a humble can of sardines into a gourmet spread that will make your taste buds dance with Mediterranean delight! This Simple Mediterranean Sardine Spread is not just another recipe—it's a quick, nutritious, and incredibly flavorful experience that will elevate your appetizer repertoire from ordinary to extraordinary in just 10 minutes. Whether you're hosting a dinner party or craving a luxurious snack, this recipe promises to be your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 can sardines in olive oil
- 2 tablespoons cream cheese
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Crackers or bread for serving
Instructions
- Open the can of sardines and drain a small amount of olive oil, reserving some for additional flavor.
- In a medium mixing bowl, carefully transfer the sardines, ensuring they remain mostly intact during placement.
- Add the cream cheese to the sardines and begin gently mashing with a fork, creating a slightly chunky spread consistency.
- Squeeze fresh lemon juice into the mixture, which will help brighten the flavors and add a citrusy note.
- Sprinkle chopped fresh parsley over the spread, mixing gently to distribute herbs evenly.
- Season with salt and freshly ground black pepper, tasting and adjusting seasoning as needed.
- If the spread seems too thick, drizzle a small amount of the reserved olive oil to achieve desired smoothness.
- Transfer the sardine spread to a serving dish and garnish with an extra sprinkle of parsley.
- Serve immediately at room temperature alongside crackers, toasted bread, or crusty baguette slices.
- Store any remaining spread in an airtight container in the refrigerator for up to 2 days.
Tips
- Choose Quality Sardines: Opt for sardines packed in high-quality olive oil for the best flavor profile.
- Texture is Key: Gently mash the sardines to maintain some chunky texture, which adds interesting mouthfeel.
- Fresh Ingredients Matter: Use freshly squeezed lemon juice and freshly chopped parsley for maximum flavor impact.
- Seasoning Technique: Add salt and pepper gradually, tasting as you go to achieve the perfect balance.
- Temperature Tip: Serve at room temperature to allow the flavors to fully develop and blend.
- Customize Your Spread: Experiment with adding a pinch of red pepper flakes or a dash of smoked paprika for extra complexity.
- Storage Hack: If not serving immediately, cover the spread with a thin layer of olive oil to prevent drying out.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 1g
Protein: 15g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 45mg
