Are you tired of bland, boring fish dinners that leave you unsatisfied? Get ready to transform your kitchen into a gourmet seafood haven with this incredibly simple pan-fried fish recipe that promises restaurant-quality results with minimal effort! Whether you're a novice cook or a seasoned chef, this foolproof method will have you serving up golden, crispy fish fillets that are perfectly seasoned and mouthwateringly delicious in just 25 minutes.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- Fish fillets (such as cod or tilapia)
- Flour for dusting
- Salt
- Pepper
- Butter
- Lemon wedges
Instructions
- Begin by gathering all your ingredients: fish fillets (such as cod or tilapia), flour for dusting, salt, pepper, butter, and lemon wedges. Ensure your fish is thawed if previously frozen.
- Pat the fish fillets dry with paper towels to remove excess moisture. This will help achieve a nice sear when frying.
- Season both sides of the fish fillets generously with salt and pepper. This enhances the flavor of the fish.
- On a plate, spread a thin layer of flour. Lightly dredge each fish fillet in the flour, shaking off any excess. The flour will create a crispy crust when pan-fried.
- In a large skillet, heat a couple of tablespoons of butter over medium heat. Allow the butter to melt and foam, but do not let it brown.
- Once the butter is hot, carefully place the fish fillets in the skillet, ensuring not to overcrowd the pan. You may need to cook in batches depending on the size of your skillet.
- Cook the fish for about 3-4 minutes on one side without moving it, until it becomes golden brown and crispy.
- Gently flip the fish fillets using a spatula and cook for an additional 3-4 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, transfer the fish fillets to a plate lined with paper towels to absorb any excess butter.
- Serve the pan-fried fish hot, garnished with fresh lemon wedges on the side for squeezing over the fish for added flavor.
- Enjoy your simple pan-fried fish with your choice of sides, such as a fresh salad or steamed vegetables.
Tips
- Pat Your Fish Dry: The key to achieving a crispy golden crust is removing excess moisture. Use paper towels to thoroughly dry your fish fillets before seasoning and flouring.
- Choose the Right Pan: Use a heavy-bottomed skillet that conducts heat evenly. Cast iron or a non-stick pan works best for achieving that perfect golden-brown crust.
- Don't Overcrowd the Pan: Cook fish in batches if necessary. Overcrowding will steam the fish instead of creating a crispy exterior.
- Watch the Butter: Melt butter over medium heat and watch carefully. You want it foamy but not browned, which can create a bitter taste.
- Resist the Urge to Move the Fish: Once the fillet is in the pan, let it cook undisturbed for 3-4 minutes. This allows a beautiful golden crust to form.
- Use Fresh Lemon: Always serve with fresh lemon wedges. The bright acidity cuts through the richness of the butter and enhances the fish's natural flavor.
- Check for Doneness: Fish is cooked when it flakes easily with a fork and appears opaque throughout. Avoid overcooking, which can make the fish dry and tough.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 5g
Protein: 25g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 85mg
