Are you tired of bland, soggy vegetable dishes that take forever to prepare? Get ready to transform your kitchen into a sizzling Asian-inspired culinary haven with this incredibly simple Stir Fried Vegetables recipe! In just 25 minutes, you'll create a vibrant, nutritious dish that looks and tastes like it came straight from a professional chef's wok. Whether you're a busy professional, a health-conscious foodie, or just someone who loves quick and delicious meals, this recipe is your ticket to a mouthwatering vegetable stir-fry that will impress everyone at the table.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Wash and prepare all vegetables by cutting them into uniform bite-sized pieces. Ensure broccoli florets are similar size, bell peppers are sliced, and carrots are cut into thin diagonal slices.
- Peel and finely mince garlic and ginger. Set aside in a small bowl.
- Heat a large wok or wide skillet over medium-high heat. Add sesame oil and allow it to become hot and shimmering.
- Add minced garlic and ginger to the hot oil. Stir quickly for 30 seconds until fragrant, being careful not to burn.
- Add mixed vegetables to the wok, starting with carrots, then broccoli, and finally bell peppers. This helps ensure even cooking based on vegetable density.
- Stir-fry vegetables continuously, tossing and moving them quickly to prevent burning. Cook for approximately 5-7 minutes until vegetables are crisp-tender with slight caramelization.
- Pour soy sauce over vegetables and quickly toss to coat evenly. Cook for an additional 1-2 minutes.
- Remove from heat and transfer to a serving platter. Taste and adjust seasoning if needed.
- Serve immediately while hot, optionally garnishing with sesame seeds or green onions.
Tips
- Prep is Key: Cut all vegetables into uniform sizes to ensure even cooking and a professional-looking result.
- High Heat is Essential: Use a wok or wide skillet and keep the heat high to achieve that perfect crisp-tender texture and slight caramelization.
- Order Matters: Add vegetables based on their cooking density - start with harder vegetables like carrots, then move to broccoli, and finish with quick-cooking bell peppers.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and prevent steaming instead of stir-frying.
- Keep It Moving: Constantly toss and stir vegetables to prevent burning and promote even cooking.
- Flavor Boost: Fresh minced garlic and ginger are crucial for authentic Asian flavor - never use pre-minced alternatives if possible.
- Serve Immediately: Stir-fried vegetables are best enjoyed hot and fresh right out of the wok.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
