Get ready to spice up your dinner routine with these irresistible Skillet Buffalo Chicken Tenders! Perfectly crispy on the outside and bursting with flavor on the inside, these tenders are sure to be a hit with the whole family. In just 35 minutes, you can whip up a mouthwatering meal that’s not only delicious but also incredibly easy to make. Whether you’re hosting a game day gathering or simply craving something savory, these tenders paired with your favorite dipping sauce will have everyone coming back for seconds. Ready to take your taste buds on a wild ride? Let’s dive into this zesty recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken tenders
- 1/2 cup buffalo sauce
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Begin by gathering all your ingredients: 1 lb of chicken tenders, 1/2 cup of buffalo sauce, 1/2 cup of all-purpose flour, 1 tsp of garlic powder, 1 tsp of onion powder, salt, pepper, and 2 tbsp of olive oil.
- In a shallow bowl, combine the all-purpose flour, garlic powder, onion powder, salt, and pepper. Mix well to ensure that the seasonings are evenly distributed throughout the flour.
- Take each chicken tender and coat it thoroughly in the seasoned flour mixture. Shake off any excess flour and set the coated tenders aside on a plate or cutting board.
- In a large skillet, heat the olive oil over medium-high heat. Allow the oil to get hot, which will help achieve a crispy texture on the chicken tenders.
- Once the oil is hot, carefully place the coated chicken tenders in the skillet in a single layer. Avoid overcrowding the pan; you may need to cook in batches depending on the size of your skillet.
- Cook the chicken tenders for about 4-5 minutes on one side, or until they are golden brown and crispy. Flip the tenders using tongs and cook for an additional 4-5 minutes on the other side until they are cooked through and reach an internal temperature of 165°F (75°C).
- Once the chicken tenders are fully cooked, remove them from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- In a clean bowl, toss the cooked chicken tenders with the buffalo sauce until they are evenly coated. You can adjust the amount of buffalo sauce to your desired level of spiciness.
- Serve the skillet buffalo chicken tenders hot with your choice of dipping sauces, such as ranch or blue cheese dressing, and enjoy!
Tips
- Choose the Right Chicken: For the best results, opt for fresh chicken tenders rather than frozen ones. Fresh tenders will cook more evenly and provide a better texture.
- Adjust the Spice Level: If you prefer a milder flavor, start with a smaller amount of buffalo sauce and gradually add more until you reach your desired heat level. You can also mix in some honey or barbecue sauce for a sweeter twist.
- Don’t Rush the Oil Heating: Make sure your olive oil is hot before adding the chicken. This helps achieve that golden-brown, crispy coating that everyone loves.
- Cook in Batches: Avoid overcrowding the skillet as it can lower the oil temperature and result in soggy chicken. Cook in batches if necessary to ensure each tender gets the perfect sear.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Serve with Dipping Sauces: Elevate your meal by serving these tenders with a variety of dipping sauces like ranch, blue cheese, or even a spicy aioli for an extra kick!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 28g
Fat: 18g
Saturated Fat: g
Cholesterol: 90mg
