Craving a delicious twist on classic comfort food? Say hello to the Skinny Buffalo Burger Quesadilla! This mouthwatering dish combines the bold flavors of buffalo sauce with the satisfying crunch of a quesadilla, all while keeping your health goals in check. Perfect for a quick weeknight dinner or a fun weekend snack, this recipe is not only easy to whip up but also packed with flavor that will leave your taste buds dancing. Ready to elevate your meal game? Let’s dive into this delectable recipe that serves up guilt-free indulgence!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb lean ground turkey
- 1/4 cup buffalo sauce
- 4 whole wheat tortillas
- 1 cup shredded low-fat cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
Instructions
- In a medium skillet, heat a small amount of cooking spray over medium-high heat.
- Add ground turkey to the skillet, breaking it apart with a wooden spatula. Cook for 6-8 minutes, stirring frequently, until the meat is completely browned and no pink remains.
- Drain any excess fat from the skillet and return to heat.
- Pour buffalo sauce over the cooked ground turkey, stirring to coat the meat evenly. Cook for an additional 1-2 minutes to allow the sauce to incorporate.
- Remove the seasoned turkey from the skillet and set aside in a separate bowl.
- Wipe the skillet clean and return to medium heat.
- Place one whole wheat tortilla in the skillet, and sprinkle half of the tortilla with low-fat shredded cheese.
- Add a portion of the buffalo turkey, diced bell peppers, and chopped green onions over the cheese.
- Fold the empty half of the tortilla over the filled side, creating a half-moon shape.
- Cook for 2-3 minutes on each side until the tortilla is golden brown and crispy, and the cheese is melted.
- Remove from skillet, let cool for 1-2 minutes, then slice into wedges.
- Repeat the process with remaining tortillas and ingredients.
- Serve hot with optional side of additional buffalo sauce or low-fat ranch for dipping.
Tips
- Choose Lean Meat: Opt for lean ground turkey to keep the dish light and healthy while still enjoying a hearty texture.
- Customize Your Veggies: Feel free to add your favorite vegetables! Spinach, mushrooms, or even jalapeños can enhance the flavor and nutrition.
- Perfectly Crispy Tortillas: For an extra crispy quesadilla, lightly spray the skillet with cooking spray before cooking each side.
- Cheese Options: Experiment with different types of low-fat cheese like mozzarella or pepper jack for a unique twist on flavor.
- Serving Suggestions: Serve your quesadillas with a side of fresh veggies or a salad to balance out the meal. And don’t forget the dipping sauces—extra buffalo sauce or low-fat ranch can elevate your quesadilla experience!
- Meal Prep Friendly: Make a larger batch of the buffalo turkey filling ahead of time and store it in the fridge for quick quesadilla assembly throughout the week.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 30g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 85mg
